"I am now lighter, fitter and healthier then I was when I was a teenager!"
Craig's Progress
Before
6 Months
10 Months
What has happened so far on the program?
From my heaviest point, I have lost over 30kg – beyond my wildest dreams! I started with little achievable goals, lose 5kg by . . . then it was be under 100kg by . . . and then it began to get ‘real’ and my goals were potentially life changing, not be in the obese category . . . then to not even be in the overweight category . . . . etc.
I started with a simple dumbbell routine then joined a gym. I got up the courage to even go into the weights room at the gym – having thought it wasn’t for people like me, I learned it was nothing like I feared – most people were friendly, helpful and encouraging! My real weightlifting had begun!
I learnt along the way that a goal weight is a little arbitrary and somewhat guesswork. With the help of accurate body composition scans, I could see I was already at a healthy weight and chasing a hypothetical target wasn’t realistic if I was already healthy, so I switched to body fat % as my guide and to set new goals.
I haven’t stopped still – the program has become part of my lifestyle! I’m not “on a diet”, I eat well and properly with treats here and there. I don’t find it hard, it’s just something I do now.
My last scan had me at 15% body fat. I have maintained my weights program and my reps and weights are still on the rise. I am now squatting and deadlifting 20kg + more than my bodyweight on my heavy sets and I have no plans on slowing down! From a couch potato, I have come to love my new physical activity! I am now lighter, fitter and healthier then I was when I was a teenager! I even did my first ever real unassisted chin up and am now able to do reps and sets of them! I can keep up with some of my ‘fit’ friends and out run a few.
What, if anything, almost kept you from buying the book or starting the program?
I’ve tried lots of programs before, like Jenny Craig etc but it was often because someone else wanted me too or to support others. This time it was for me! I had no problems buying the book – it was cheap on my Kindle! Once I read the program it clarified my muddling experimenting with fitness magazines and random supplement store ‘advice’ into something that made sense and I could really work with. I knew what I was doing and why.
What do you like most about the program?
There was a lot to take in at first, so I started small and added as I grew comfortable or could afford things or felt I was ‘ready’. I like the simplicity of the weights routines. I am still following it today! The warm-up and 4-6 reps principle is easy to follow. I’m like a lot of people, I work, look after kids etc. I juggled in gym sessions and involved my kids in my cardio sessions as a family activity. I am a positive healthy role model for them now and know how to feed them better too!
When I got in the groove, it all just happened. A year sounds like a looong time but given I was correcting 40+ years of bad habits, a year is nothing. I was patient, tracked my intake, worked out, moved more and bit by bit saw results week by week. Instead of looking for excuses to not workout or be active, I find reasons and why I should and look for opportunites to slot a lifting session in.
How does this program compare with others you’ve tried?
I’ve tried programs that feed you, I’ve exercised for the benefit of others. This program educated me, I owned my intake, made my choices and learnt why I was making them and saw, felt and understood their benefit.
The workouts were easy to follow. No tricky moves designed for people already at their peak. Just moves and workouts that maximize results for the effort I put in.
How has what you’ve achieved with your body changed other areas of your life?
My life has changed completely! My chronic asthma has all but disappeared. From XXXL clothes that kept ‘shrinking in the wash’ down to Medium sized clothes I can buy off the rack! My shirts don’t cling to my belly anymore but are now stretched around my arms and shoulders as my muscles continue to grow. SELF-CONFIDENCE is up, I’m fitter and my snoring has gone (not that I noticed).
One of the best things is I am inspiring others and teaching them what I have learned and seeing their lives begin to change too! If I had known then what I know now, my life would have been very different. I’m not full of regrets, I’m empowered by new possibilities!
Is there anything else you’d like to add?
Mike and his team were great! Approachable and helpful, despite being on the other side of the world! I can’t thank them enough. What have you got to lose? What are you gaining by not starting to become the new you too?
Want to become a success story too? Here's how he did it
The program that made this transformation possible:
Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
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We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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Many ingredients in supplements don’t have any scientifically validated benefits. That’s why we only use choice ingredients shown to be effective in peer-reviewed scientific studies.
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“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
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Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.
Pulse doesn’t just “contain natural ingredients''—every ingredient is naturally sourced from plants and animals. Pulse contains no artificial or synthetic substances of any kind.
Every serving of Pulse contains 15.1 grams of active ingredients that have been shown to be safe and effective in peer-reviewed scientific research.
Every active ingredient in Pulse is backed by published scientific studies that show benefits in healthy humans.
Pulse contains no harsh stimulants that wind you up and burn you out. Instead, it contains a 1:1 ratio of caffeine and L-theanine, which produces a smooth energy rush and comfortable comedown.
We carefully examined 508 pages of scientific research to find out exactly what should and shouldn’t be in a pre-workout supplement.
Every bottle of Pulse is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.
While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why we don’t put any of them into our products.
Before you buy a sports supplement, you should know that it's clean, safe, and transparent. And that's exactly what Labdoor's third-party testing and certification means.
It's hard to know for sure, but this probably makes Pulse the most-popular all-natural pre-workout supplement in the world.
If you don’t absolutely love this product, just let us know, and we’ll give you a full refund on the spot. No forms or return necessary.
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Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients”—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic sweeteners or flavors of any kind.
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Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.
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