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How Edd Shed 40 Pounds of Fat and Built Muscle

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"I've shed around 40lbs of fat and built much more muscle!"

Edd's Progress

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Progress Image Before
Progress Image 5 Months
Progress Image 5 Months

What has happened so far on the program?

I’ve shed around 40lbs of fat and built much more muscle. It has not only transformed my body, but improved my performance in other areas of sports and my life in general too.

What do you like most about the program?

The no BS approach from Mike is very refreshing, and he is very approachable; always answering emails on any questions you may have.

What, if anything, almost kept you from buying the book or starting the program?

Nothing. I couldn’t wait to get started after reading the reviews of Mike’s book.

What are three other benefits of the program?

The heavy, compound lifts are expertly detailed, and although different from how many of us start off in the gym (i.e. medium weights for 10-12 reps) this approach to weight training is far superior, and gets quick results, providing you’re willing to put the effort in. Nutrition and diet requirements are laid out and are easy to follow. Friends and family quickly notice the gains you make, inspiring others to train as well.

Would you recommend this program? If so, why?

Definitely, I’ve managed to transform my body in a relatively short space of time by following this program. There’s still a long way to go, but anyone who has thought about starting lifting should buy this book and start immediately. I cannot recommend it highly enough.

Is there anything else you’d like to add?

Provided you stick to the program and put the effort in, following Mike’s advice, you WILL make the gains you want.

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Want to become a success story too? Here's how she did it

The program that made this transformation possible:

The meal plan that makes building muscle and losing fat easy and enjoyable:

Mike Matthews is a bestselling fitness author of Bigger Leaner Stronger, Thinner Leaner Stronger, and The Shredded Chef, as well the founder of Legion Athletics.

His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.

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