Subscribe & Save 10%
Free Shipping & Returns
X X X X X

How Eddie Used Bigger Leaner Stronger to Lose 36 Pounds and 10% Body Fat

image
image

"I’ve been using the BLS weightlifting regiment for 5 months and have dropped from 230 down to 194!"

Eddie's Progress

Progress Image Before
Progress Image 2 Months
Progress Image 5 Months

What has happened so far on the program?

In 2009 I started eating healthy in general but not tracking any food intake and lost about 25-30 pounds where I stayed until I found Bigger Leaner Stronger at the beginning of this year. I’ve been tracking macros and using the BLS weightlifting regiment for about 5 months and have dropped from 230 and 18% down to 194 where I currently weigh.

Using the BLS program I started noticing real progress I’d say around Aug. and then it just kept getting better and better from there! I now currently sit at 194 Pounds and around 8.5% to 9.5% BF and can finally see abs!!

I opened my eyes to what is possible. Seriously, weight loss is NOTHING BUT A NUMBERS GAME. If you count your macros, and lift heavy compounds YOU WILL LOSE THE FAT. I’ve lost about 65 pounds of fat with only about 5 pounds of that being muscle.

Ill likely continue to cut about another 5-6 pounds of fat to get down to 6-7% BF because quite honestly I’m over the moon I can see my abs since I have NEVER seen them in my life lol. Since I’ve been cutting my strength hasn’t gone up really except for the squat and DL since I wasn’t doing those before to begin with. But I’m more than confident it will go up once I start the BLS Bulk.

What, if anything, almost kept you from buying the book or starting the program?

Nothing almost stopped me from buying the book since I was like everyone else in the world, I tried ANYTHING and EVERYTHING program and supplement wise to succeed. And like everyone else it didn’t work. Plain and Simple. I thought the program looked crazy easy considering my workouts are no more than 60 minutes but before they were almost 2 hours!

People think I’m lying when I tell them they only need 9-12 heavy working sets with plenty of rest and minimal cardio to achieve their dream physique. It truly is mind blowing how well it has worked. I’ve tried everything, Super Sets, Drop Sets, Monster Sets, Pyramid Sets and everything else under the sun. I had subscriptions to over 5 fitness magazines and if it was in those books I tried it. Well, it didn’t work lol.

What did work was hitting macros and heavy lifts with plenty of rest. When it came to dieting I never counted macros until I tried a high fat diet training program where I was eat around 240 grams of protein (which is good) but close to 250 grams of fat(not good). That failed quite clearly and that was the program I finished up earlier this year right before I found BLS.

What do you like most about the program?

What I like most about the program is that is quick, simple and no BS. Mike isn’t afraid to call out the multibillion dollar supplement industry and all of its hyped up unneeded supplements that I wasted hundreds if not thousands of dollars on.

I’m able to get in the gym, get my lift in under 60 minutes, eat foods I like all while hitting my macros and it works. Plain and simple. What more could you ask for?

The results were by far faster. What I’ve been trying to do for the past 3+ years working out over 2 hours a day, I’ve done in about 5 months all while working out half as much.

How does this program compare with others you’ve tried?

This program is THE TOTAL OPPOSITE of the most commonly pushed workouts that are out there. Seriously it is. But it’s the real deal. Everyone wants to cut carbs, avoid all fat and spend 2 hours in the gym every day. Honestly I don’t.

I get to eat A LOT of carbs and a moderate amount of fats and I’m satisfied and lean. Its psychologically easier to hit heavy weight for 4-6 reps with several minutes of rest than it is to doe 10,12,15+ reps supersetted with even more reps. It truly is.

How has what you’ve achieved with your body changed other areas of your life?

Due to LOVING the way I look, I’m WAY more confident, energetic, and just damn happy now to be alive and healthy. It seems that if your able to put in the work at the gym and diet and get the physique you want then everything else in life including work is a piece of cake.

Is there anything else you’d like to add?

Honestly people, this book is cheap. Instead of dropping 10 bucks on take out or lunch, buy the book. I CANNOT preach enough how amazing it is. I’m healthy, happy, I look good and it shows. Don’t wait until New Year’s, don’t wait until your birthday. Start now, because every day you wait is 1 more day you’re not happy with yourself and everyone deserves to be happy with how they look. It is our right.

I’ve come to learn that health is EVERYTHING. Seriously, think about it. If you don’t have health you can’t do the things you love. You can’t chase your kids around the yard, you can’t play those sports you want to play, etc. EVERYTHING relies on your health. So stop sitting around and start loving yourself and your life and wake up excited to be alive every single day.

Readers' Ratings

No Ratings

Your Rating?

Want to become a success story too? Here's how he did it

The program that made this transformation possible:

The meal plan that makes building muscle and losing fat easy and enjoyable:

If you enjoyed this article, get weekly updates. It's free.

100% Privacy. We don't rent or share our email lists.

You May Also Like

Our Most Popular Evidence-Based Articles

Our 100% "It’s-On-Us" Money-Back Guarantee

No matter what you decide to buy, you're always protected by our ironclad, 100% money-back guarantee that works like this:

If you don't absolutely love our stuff for whatever reason, you get a prompt and courteous refund. No forms to fill out or hoops to jump through.

That means you can say "yes" now and decide later. You really have nothing to lose.

Free Worldwide Shipping & Returns

Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits so our shipping is 100% free!

Okay, we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters.

So, if you live in the United States, your order ships free regardless of order size, and if you live anywhere else, your order ships free when it’s over $199.

Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money.

That said, as most international customers spend about $200 with us each time they shop, this setup is a win-win.

And no matter what you decide to buy, you’re always protected by our ironclad, 100% money-back guarantee that works like this:

If you don’t absolutely love our stuff for whatever reason, you get a prompt and courteous refund. No forms to fill out or hoops to jump through.

That means you can say “yes” now and decide later. You really have nothing to lose.

Clinically Effective Doses

Great ingredients aren't enough to make a great product—you also need correct doses.

That’s why we use the exact doses of every ingredient that have safely produced the desired benefits in peer-reviewed studies.

Made in USA

Where your supplements are made matters, because rules and regulations regarding quality and purity differ from country to country.

And if you want to ensure the supplements you’re swallowing every day are safe and effective, you want products produced in the USA.

That’s why all of our supplements are made in America in NSF-certified and FDA-inspected facilities that operate in accordance with the Current Good Manufacturing Practice (cGMP) regulations.

We pay a premium to work with the best manufacturers in the country, but it’s the only way we can also produce the best all-natural sports supplements.

Lab Tested

Did you know that studies have shown that many supplements contain dangerously high levels of toxins like lead, arsenic, and cadmium?

Not ours.

Every ingredient of every supplement we produce is tested for heavy metals, microbes, allergens, and other contaminants to ensure they meet the strict purity standards set by the FDA.

Naturally Sweetened & Flavored

While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health and that more research is needed.

That’s why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk.

Science-Backed Ingredients & Doses

Unlike some supplement companies, we don’t sell dubious white labeled or off-the-shelf formulations.

Instead, our custom and unique formulations are the result of extensive reviews of the scientific literature to discover the most effective ingredients for each.

Buy now, pay later.


Split your entire online purchase into 4 interest-free payments, over 6 weeks with no impact to your credit.

payment break down 25% today, 25% 2 weeks, 25% 4 weeks, 25% 6 weeks

25%
today

25%
2 weeks

25%
4 weeks

25%
6 weeks

Here's how to Sezzle


Step 1 - shop the store

Shop

Shop and add items to your cart as normal!

Step 2 - checkout at the store

Checkout

Choose Sezzle at Checkout! You’ll be redirected to Sezzle to Sign Up or Log In to complete your order.

Step 3 - Select Sezzle and Sezzleit

Sezzle it

Your order will be shipped out right away* and your payments will be split up over 6 weeks.

*shipping times subject to merchant shipping policy

Download the App


Shop directory. Reschedule payments. Plus more!

Meal Plan Waiver

In consideration of being allowed to participate in the activities and programs offered by M4L, Inc. and to use its nutrition programs and supplement and training advice, in addition to the payment of any fee or charge, I do hereby waive, release and forever discharge and hold harmless M4L, Inc. and its consultants, officers, agents, and employees from any and all responsibility, liability, cost and expenses, including injuries or damages, resulting from my participation in any activities, or my use of any programs designed by M4L, Inc. I do also hereby release M4L, Inc. its consultants, officers, agents and employees from any responsibility or liability for any injury, damage or disorder (physical, metabolic, or otherwise) to myself, or in any way arising out of or connected with my participation in any activities with M4L, Inc.

I understand that M4L, Inc. and its consultants, officers, agents, and employees are not healthcare professionals. The services I have received from ML4, Inc do not provide or offer and are not a replacement for professional medical evaluation, advice, diagnosis, or treatment (“medical advice”). While ML4, Inc. believes that the information provided through our services and the site is current and reliable, ML4, Inc. cannot and does not make any such guarantee or warranty.

I hereby agree that before using our services, you will consult your physician or other health care provider for medical advice, particularly if you are at risk for problems arising from changes in your diet or lifestyle. The services provided by ML4, Inc. are not intended to be used by minors or individuals with health conditions that makes the kind of changes to diet or lifestyle suggested by our services unsafe or inappropriate. Furthermore, I hereby understand that ML4, Inc. shall have no obligation or responsibility to monitor my health status or health condition or to contact or alert any medical or emergency professional.

I understand and am aware that strength, flexibility, and aerobic exercise, including the use of equipment are a potentially hazardous activity. I also understand that fitness activities involve a risk of injury and even death, and that I am voluntarily participating in these activities and using equipment and machinery with knowledge of the dangers involved. I hereby agree to expressly assume and accept any and all risks of injury or death related to said fitness activities. In addition, I certify that I am 18 years of age or older.

I do hereby further declare myself to be physically sound and suffering from no condition, impairment, disease, infirmity or other illness that would affect nutrient metabolism or prevent my participation or use of equipment or machinery except as hereinafter stated. I do hereby acknowledge that M4L, Inc. has recommended to me that I obtain a physician’s approval for my participation in an exercise/fitness activity or in the use of exercise equipment and machinery. I also acknowledge that M4L, Inc. has recommended that I have a yearly or more frequent physical examination and consultation with my physician as to physical activity, exercise and use of exercise and training equipment so that I might have his/her recommendations concerning these fitness activities and equipment use. I acknowledge that I have either had a physical examination and been given my physician’s permission to participate, or that I have decided to participate in activity and use of equipment, machinery, and programs designed by M4L, Inc. without the approval of my physician and do hereby assume all responsibility for my participation and activities, and utilization of equipment and machinery in my activities.

I understand that all diet and training programs, nutrition and supplementation advice, and any and all other forms of information obtained from ML4, Inc. are not meant to treat or manage any health condition. I understand the need to consult with a healthcare provider prior to adjusting current lifestyle or eating habits or beginning any new diet and/or training plan.

In addition, I hereby represent and warrant that I am currently covered by an accident and health insurance policy. With my purchase of products or services from ML4, Inc., I understand that results of any sort are not guaranteed and agree not to hold M4L, Inc. staff liable for any outcomes or a lack thereof. With my purchase of any ML4, Inc. products or services, I understand that they are only guaranteed to work in software designed for a PC computer such as Microsoft Excel. I understand that I am purchasing having known that beforehand and understand that using any other application besides Microsoft Excel might result in the products not working with 100% functionality.

OUT OF STOCK

Security Check

Please click the checkbox below. We apologize for the inconvenience.

Fact Checked

Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.

Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.

This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.

If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.

Evidence Based

We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.

First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.

Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.

Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.

If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.