"I have tons more energy and I don't feel ill all the time like I used to"
Elizabeth's Progress
Before
24 months
24 months
After
How many months’ progress do your pictures represent? What were your stats for each picture?
It took me 24 months total. I was 110 pounds in the first photo and 130 pounds in the final photos. I was 14% body fat at the start but in the final photos I’m 19% body fat. Which means I have gained about 10 pounds of muscle.
What has happened so far on the program?
I have spent the entire 2 years steadily increasing my intake of food/calories/macros. I have gained 20 pounds, 10 of which is muscle. When I started this journey I could barely squat 60 pounds and I was benching around 30 pounds (with dumbbells). Now, I bench 65, deadlift 125 pounds, and squat 115 pounds.
What workout split from the book did you use?
I used Thinner Leaner Stronger and started off with the 3-day split and am currently doing the 5-day split.
What, if anything, almost kept you from buying the book or starting the program?
There wasn’t anything. I knew I wanted to get healthy and strong, I had discovered a love for weight lifting in high school and Thinner Leaner Stronger seemed solid.
What do you like most about the program?
I like how realistic and science-based Thinner Leaner Stronger book is. It isn’t about hype and the newest fad. It’s about real results and realistic time frames and facts. As someone trying to gain a decent amount of healthy weight, I knew it wouldn’t be a fast journey and having the support of this realistic and steady program helped me take it a day at a time.
How does this program compare with others you’ve tried?
I’ve not tried other programs. Everything I’d tried in the past were pieced together myself and didn’t really stick I think because I didn’t have a really solid foundation of knowledge and a plan.
How has what you’ve achieved with your body changed other areas of your life?
I have tons more energy and I don’t feel ill all the time like I used to. I feel good in my own skin now. I used to look in the mirror and I felt sick at how thin I was. Now, I look in the mirror and appreciate what my body has done for me and how hard I’ve worked to get my health back. I enjoy being strong and capable.
Who would you recommend this program to and why?
Anyone who enjoys this kind of workout and is looking to get healthy. I really do love how it’s not all hype and trying to sell me the latest trend. Just someone who was trying to help others have their best body and health.
Is there anything else you’d like to add?
As someone trying to gain weight in a world where it’s all about losing it, I sometimes felt alone and silly to be working to put it on. I hit plateaus along the way where I felt like the scale and my strength weren’t going to move. It was a slow climb upwards, my results weren’t fast and when I would see others who were like “I’ve dropped 20 pounds over the past few months” while I was barely making the scale move was sometimes discouraging.
But I kept with it and would eventually reach a new height, the scale eventually moved, I found the weight I was working with felt easier and I needed to add more to challenge myself. Be happy for others’ success but remember their journey is not your journey. Stay steady and celebrate your wins, even the smallest of them. Take photos along the way or keep a record of some kind so you can look at them for encouragement and know you’re making progress. Keep going, because you WILL get there.
Did you use any Legion supplements?
No.
Want to become a success story too? Here's how she did it
The program that made this transformation possible:
Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
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Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.
Pulse doesn’t just “contain natural ingredients''—every ingredient is naturally sourced from plants and animals. Pulse contains no artificial or synthetic substances of any kind.
Every serving of Pulse contains 15.1 grams of active ingredients that have been shown to be safe and effective in peer-reviewed scientific research.
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Every bottle of Pulse is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.
While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why we don’t put any of them into our products.
Before you buy a sports supplement, you should know that it's clean, safe, and transparent. And that's exactly what Labdoor's third-party testing and certification means.
It's hard to know for sure, but this probably makes Pulse the most-popular all-natural pre-workout supplement in the world.
If you don’t absolutely love this product, just let us know, and we’ll give you a full refund on the spot. No forms or return necessary.
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Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients”—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic sweeteners or flavors of any kind.
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