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How Guilherme Lost 5 Pounds in Just 6 Months

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"It is easier than the common way of training, and really works!"

Guilherme's Progress

Progress Image Before
Progress Image Before
Progress Image 6 Months
Progress Image 6 Months

What has happened so far on the program?

I started to build muscle and lose fat. At the beginning I was weighing 80kg and now my weight is 75kg. However, I look bigger than before.

What do you like most about the program?

One thing that I love in your training is it is short. Before I had to do 7 different exercises a day, which was very exhausted and used to last more than a hour. I’m not saying your style of training is easy, because its not. Actually it is very intense, but shorter, which I love.

What, if anything, almost kept you from buying the book or starting the program?

Nothing. I heard about the book from a friend and started the program 2 weeks later.

Would you recommend this program? If so, why?

Sure. Actually I have done it already. A few friends did not believe in my results with the type of training I was doing so I told them about the book because it actually works. It is easier than the common way of training, and really works.

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Want to become a success story too? Here's how he did it

The program that made this transformation possible:

The meal plan that makes building muscle and losing fat easy and enjoyable:

I'm Mike and I'm the creator of Muscle for Life and Legion, and I believe that EVERYONE can achieve the body of their dreams.

If you like my articles, then you'll love my bestselling books. They'll show you exactly what you need to do to build muscle and lose fat without hating your diet or living in the gym.

If you're a guy, check out Bigger Leaner Stronger, and if you're a girl, Thinner Leaner Stronger is for you.

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