"I have lost 43lbs of weight in a little over 7 months"
What has happened so far on the program?
I have lost 43lbs of weight in a little over 7 months. My resting heart rate has dropped from the mid 70s to the mid 50s. Even during the day after eating my heart rate sits around 62. My fitness level has improved incredibly, my strength has increased markedly, I sleep better, I eat less and my muscle size and tone is better than any time in the last 20 years. Even my confidence has improved. Jean size has dropped from 42 inches to 36 and I will be in to 34 jeans soon. Stunningly even my suit jacket size has dropped from 46 inch to 44 showing just how much fat I have shifted. I have gone from a BMI of 42 to 33.
What do you like most about the program?
What I like is that ANYONE can follow this program. I’m 46 years old and have not exercised that much in over 20 years and lost my spleen in an accident 10 years ago and even I have recognized amazing benefits in a very short timeframe. In addition, the time requirements are not extensive. Yes, there are sacrifices but they are easy to manage and fit in to most schedules.
What, if anything, almost kept you from buying the book or starting the program?
I was nervous about whether I would suddenly discover that a whole host of supplements and other nutritional nonsense would be needed that would cost a fortune.
What are three other benefits of the program?
1. Confidence – as my body shape has improved so has my physical confidence and my self confidence.
2. Energy levels – I have more energy than ever before and I also recover faster from having fun. I ski during the winter and motorcycle out at a local track in the summer and rather spending two days “down” afterwards I am back and running the next day.
3. Happier family! – My wife and kids are much happier these days. My kids are happy that I don’t get out of breath quickly when we’re hiking and my wife is liking the way the my body is looking these days.
Would you recommend this program? If so, why?
Because this system is easy to follow, easy to understand does not require enormous amounts of money or time to actually get results.
Is there anything else you’d like to add?
If someone like me (in their mid to late 40s, severely obese and not exercised properly for decades) can follow this program and see results this quickly then anyone can.