"I am more confident, more active, and my stress level dropped significantly"
João's Progress
Before
7 Months
7 Months
After
How many months’ progress do your pictures represent? What were your stats for each picture?
My pictures represent 7 months progress. I used to be 216 pounds and approximately 28% body fat. Now I am 182 pounds and 15.2% Body fat.
What has happened so far on the program?
I’ve been cutting since I started the program and I’m ready to make the switch to start bulking. I’ve lost 34 pounds and 13% body fat. When I started I used to lift 75 pounds (total weight including the bar) in the bench press and now I am able to lift 140 pounds, 55 pounds to 100 ounds on the military press and I hurt my back doing deadlifts in the beginning of my program so I spent 3 months of my program not doing squats and deadlifts, but now I can deadlift using 154 pounds.
What workout split from the book did you use?
5-day split
What, if anything, almost kept you from buying the book or starting the program?
I got to know you and your work over youtube, I thought this guy got my attention and bought the book while visiting the US but I didn’t start the program right away and left the book on a shelf in my bedroom.
One day visiting the doctor I found out that my blood pressure was a little too high for someone who is 25 years old. I got the book, read it in two days and then I started the program. Today my blood pressure is perfectly normal again.
What do you like most about the program?
What I enjoyed the most about the program is the overall time I spend in the gym every morning. You can do the 5-day split routine in 50 minutes and it’s not boring. The program isn’t “easy” but I really enjoy it, and fit my new morning daily routine perfectly.
I can wake up, have breakfast do my work out and go to work in about 2 hours. Going in the morning and doing it fast, I couldn’t find any excuses to not do it.
How does this program compare with others you’ve tried?
This program stands out on the diet perspective by giving the reader the knowledge to not get stuck in those clean eating traps and making you buy pricy foods to follow the diet. With the Bigger Leaner Stronger approach, I used the if it fits your macros diet and when I knew I’d go out, I’d save calories to spend in the night and be able to have enjoyable moments with my friends and to make smarter choices during Christmas lunch.
Eating more turkey and less of the desert really helped. About the workout, as I mentioned before, it is concise and doesn’t take too much time to do, which was the key to my success.
How has what you’ve achieved with your body changed other areas of your life?
Yes, I am more confident and more active, I started going to work by bike (3 miles) and I’m rarely in a bad mood—my stress level dropped significantly.
Who would you recommend this program to and why?
I would recommend this program to everyone who wants to transform their bodies as I already did.
Is there anything else you’d like to add?
I’d like to add that I am happy with the results, I would never have thought that I was going ever to have 15% body fat and I accomplished that in 6 months. Also, I can see that my body got stronger during the process. Usually, people who lose a lot of weight fast, they lose muscle and fat and they look ill.
Did you use any Legion supplements?
No, I didn’t. I wanted to buy then but my currency (BRL) is so weak against the US dollar these days that it forced me to find local options.
Want to become a success story too? Here's how he did it
The program that made this transformation possible:
Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
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Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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Many ingredients in supplements don’t have any scientifically validated benefits. That’s why we only use choice ingredients shown to be effective in peer-reviewed scientific studies.
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“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
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Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.
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Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients’’—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic substances of any kind.
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