Free Shipping & Returns
100% Money-Back Guarantee
-- DAYS
-- HOURS
-- MINUTES
-- SECONDS
2021 Labor Day Sale! 2021 Labor Day Sale! 2021 Labor Day Sale!

How Joe Used Bigger Leaner Stronger to Lose 60 Pounds and 15% Body Fat

image
image

"Bigger Leaner Stronger changed my life forever - I am more confident and have more energy!"

Joe's Progress

Progress Image Before
Progress Image Before
Progress Image Before
Progress Image 9 Months
Progress Image 9 Months
Progress Image 9 Months

How many months’ progress do your pictures represent? What were your stats for each picture?

There is a 9 month difference between pictures.

July 21, 2017 – 245 lb at 25-30% body fat.

April 21, 2018 – 185 lb at 12% body fat.

What has happened so far on the program?

I ended up cutting for 9 months and lost a total of 60 lb. Also, I was able to get my body fat percentage to around 12%. When I first started the program, I was losing 2-3 lb a week, but after I got to around 210 lb, I noticed that it was much harder to lose the weight.

After I finish my cut, I’m going to reverse diet until I find my maintenance calories. In addition, my strength rapidly increased and I made multiple personal records, but due to the longevity of my cut, I ended up only adding 5-10 lb on all my major lifts. I’m looking forward to ramping up my calories and making lean gains in the future.

What workout split from the book did you use?

The 5-day split.

What, if anything, almost kept you from buying the book or starting the program?

I was skeptical at first because of all the fake news in the fitness and supplement industry. I have tried following other programs before, but have never made any significant gains and was wary of investing my time, energy, and money into another program.

However, after reading Bigger Leaner Stronger, looking at numerous success stories on Muscle for Life, and listening to Mike’s podcast, I felt that this program was unique and different.

What do you like most about the program?

I liked how easy it was to understand the terminology and concepts that Mike promotes. He makes it clear on what is important and gets straight to the point. This enabled me to be consistent and make steady gains. Results don’t come quick, it requires hard work and patience.

How does this program compare with others you’ve tried?

The nutrition advice and the workouts this program provides are next to none. Mike is able to make eating food fun and enjoyable while being on a cut. Mike shares his wealth of knowledge regarding nutrition and has made me become much more conscientious about energy and macro-nutrient balance.

Also, I like how the workouts incorporate basic and traditional movements. Doing complex and hard to perform exercises are not relevant to this program so it’s easy to stay on track and make steady gains.

How has what you’ve achieved with your body changed other areas of your life?

Bigger Leaner Stronger has changed my life forever and am grateful for what Mike has shared with me. I am more confident, have more energy, and am finally focusing on doing things that are truly important to me.

Who would you recommend this program to and why?

Anyone and everyone! The program is easy to follow and simplifies everything you need to know about the fitness and supplement industry. Whether you’re experienced or inexperienced, when it comes to working out or living a healthy lifestyle, this program makes it clear and simple that achieving your ultimate body is not impossible.

As a former collegiate athlete, I found this program far exceeded any collegiate weightlifting program I ever did. This program is able to make weightlifting fun and simple.

In addition, the nutrition guidelines Mike outlines in Bigger Leaner Stronger were pivotal in my transformation. Mike makes it easy to understand what a proper diet consists of and debunks all the myths about nutrition. I believe the nutrition guidelines Mike recommends is the most important thing I took away from following the Bigger Leaner Stronger program.

Is there anything else you’d like to add?

I would not hesitate to start the Bigger Leaner Stronger program. I never thought I could/would complete a body transformation, but with the help Mike and Bigger Leaner Stronger, it was much easier to achieve my goals.

It gets tough at times, but seeing steady gains and having Mike respond to your emails/direct messages quickly makes the journey a lot easier and more enjoyable.

Did you use any Legion supplements?

Yes, I used Forge and Phoenix. I noticed that when I used these supplements I lost weight much faster and my body fat percentage plummeted.

Readers' Ratings

No Ratings

Your Rating?

Want to become a success story too? Here's how he did it

The program that made this transformation possible:

The meal plan that makes building muscle and losing fat easy and enjoyable:

If you enjoyed this article, get weekly updates. It's free.

100% Privacy. We don't rent or share our email lists.

You May Also Like

Our Most Popular Evidence-Based Articles

Our "It's On Us" 100% Money-Back Guarantee

No matter what you decide to buy, you're always protected by our ironclad, 100% money-back guarantee that works like this:

If you don't absolutely love our stuff for whatever reason, you get a prompt and courteous refund. No forms to fill out or hoops to jump through.

That means you can say "yes" now and decide later. You really have nothing to lose.

Free Worldwide Shipping & Returns

Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits so our shipping is 100% free!

Okay, we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters.

So, if you live in the United States, your order ships free regardless of order size, and if you live anywhere else, your order ships free when it’s over $199.

Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money.

That said, as most international customers spend about $200 with us each time they shop, this setup is a win-win.

And no matter what you decide to buy, you’re always protected by our ironclad, 100% money-back guarantee that works like this:

If you don’t absolutely love our stuff for whatever reason, you get a prompt and courteous refund. No forms to fill out or hoops to jump through.

That means you can say “yes” now and decide later. You really have nothing to lose.

Clinically Effective Doses

Great ingredients aren't enough to make a great product—you also need correct doses.

That’s why we use the exact doses of every ingredient that have safely produced the desired benefits in peer-reviewed studies.

Made in USA

Where your supplements are made matters, because rules and regulations regarding quality and purity differ from country to country.

And if you want to ensure the supplements you’re swallowing every day are safe and effective, you want products produced in the USA.

That’s why all of our supplements are made in America in NSF-certified and FDA-inspected facilities that operate in accordance with the Current Good Manufacturing Practice (cGMP) regulations.

We pay a premium to work with the best manufacturers in the country, but it’s the only way we can also produce the best all-natural sports supplements.

Lab Tested

Did you know that studies have shown that many supplements contain dangerously high levels of toxins like lead, arsenic, and cadmium?

Not ours.

Every ingredient of every supplement we produce is tested for heavy metals, microbes, allergens, and other contaminants to ensure they meet the strict purity standards set by the FDA.

Naturally Sweetened & Flavored

While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health and that more research is needed.

That’s why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk.

Science-Backed Ingredients & Doses

Unlike some supplement companies, we don’t sell dubious white labeled or off-the-shelf formulations.

Instead, our custom and unique formulations are the result of extensive reviews of the scientific literature to discover the most effective ingredients for each.

Buy now, pay later.


Split your entire online purchase into 4 interest-free payments, over 6 weeks with no impact to your credit.

payment break down 25% today, 25% 2 weeks, 25% 4 weeks, 25% 6 weeks

25%
today

25%
2 weeks

25%
4 weeks

25%
6 weeks

Here's how to Sezzle


Step 1 - shop the store

Shop

Shop and add items to your cart as normal!

Step 2 - checkout at the store

Checkout

Choose Sezzle at Checkout! You’ll be redirected to Sezzle to Sign Up or Log In to complete your order.

Step 3 - Select Sezzle and Sezzleit

Sezzle it

Your order will be shipped out right away* and your payments will be split up over 6 weeks.

*shipping times subject to merchant shipping policy

Download the App


Shop directory. Reschedule payments. Plus more!

Waiver and Release of Liability

In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:

I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.

I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.

I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.

I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.

OUT OF STOCK

Security Check

Please click the checkbox below. We apologize for the inconvenience.

Fact Checked

Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.

Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.

This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.

If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.

Evidence Based

We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.

First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.

Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.

Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.

If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.