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How John Used Bigger Leaner Stronger to Lose 17 Pounds and Get Stronger

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"I have lost 17 pounds, 13 inches in my mid section, and I see my abs for the first time that I can remember."

John's Progress

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What has happened so far on the program?

I have lost 13 inches in my mid section alone. I see my abs for the first time that I can remember. Now that I am in week 3 of my cutting phase, I have lost 17 pounds as well.

What do you like most about the program?

I like that the program has me constantly challenging myself. Once I reach that 6th rep on a particular exercise, I know it’s time to add more weight, and I am doing that a lot!

What are three other benefits of the program?

The program teaches you to discipline yourself to achieve results. The improvements I am making to my body with the program are reversing my type 2 diabetes.

The increases in energy and confidence are an amazing side effect of working the program as well.

Would you recommend this program? If so, why?

The question isn’t will I, it is to how many people and the answer would be, to everyone who will listen.

The program, and my success in it have inspired me to become a trainer myself and I currently have 5 people that I am training on the program (3 men & 2 women).

Is there anything else you’d like to add?

There is never enough I could say about Mike and his program. Bigger, Leaner, Stronger is a clear, concise & easy to follow program that produces results. Period!

Mike also has a genuine desire to help as many people as possible achieve their fitness goals. Rather than just selling products. The bottom line, the BLS and TLS programs WORK and anyone who says differently didn’t have the drive to truly achieve results!

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Want to become a success story too? Here's how he did it

The program that made this transformation possible:

The meal plan that makes building muscle and losing fat easy and enjoyable:

Mike Matthews is a bestselling fitness author of Bigger Leaner Stronger, Thinner Leaner Stronger, and The Shredded Chef, as well the founder of Legion Athletics.

His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.

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