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How Lianne Used Thinner Leaner Stronger to Become Lean and Gain Muscle in 6 Months

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"I've gotten MUCH stronger, leaned out and gained muscle volume!"

Lianne's Progress

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Progress Image 6 Months

What has happened so far on the program?

I thought I was strong prior to reading TLS (Thinner Leaner Stronger). I was lifting “heavy” weights, eating “well”. After reading TLS, talking with Mike, and following his program almost to the “T”, I’ve 1) gotten MUCH stronger 2) leaned out 3) gained muscle volume (in areas that needed it most, like my spaghetti arms) 4) managed to also motivate others to want to do the same!

What do you like most about the program?

It’s a simple, straightforward, no BS program based on facts and science. Outside of that, the support that Mike gives is OUTSTANDING!

What, if anything, almost kept you from buying the book or starting the program?

Hesitation, if anything. How much “fitness” advice can you read before you become skeptical of everything that is out there?

What are three other benefits of the program?

Energy, confidence, knowledge.

Would you recommend this program? If so, why?

Absolutely. Too many people train “incorrectly”. Or, they train, but not optimally. I’ve trained my entire life and have never been as strong or as lean as I am today. Also, with Mike’s support, your questions are never left unanswered!

Is there anything else you’d like to add?

Can’t say it enough… but STOP RUNNING, PEOPLE! Start lifting. Your body will thank you for it 🙂

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Want to become a success story too? Here's how she did it

The program that made this transformation possible:

The meal plan that makes building muscle and losing fat easy and enjoyable:

Mike Matthews is a bestselling fitness author of Bigger Leaner Stronger, Thinner Leaner Stronger, and The Shredded Chef, as well the founder of Legion Athletics.

His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.

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