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How Matthew Used Bigger Leaner Stronger to Gain 18 Pounds of Lean Mass

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"I have lost about 13% body fat and gained at least 8kg of muscle."

Matthew's Progress

Progress Image Before
Progress Image 11 Months
Progress Image 11 Months

What has happened so far on the program?

I started at 94kg and about 30% body fat. I’m am now 91.5kg and 17.6% body fat. I have lost about 13% body fat and gained at least 8kg of muscle.

Bench – started 65kg now at 100
Dead lift – started 60kg now at 140
Squat- started 60kg now at 130
Military press-started at 40 now at 65

What, if anything, almost kept you from buying the book or starting the program?

My best friend (Lachlan Coleman) got me the book as a Christmas present last year. I am new to lifting and this is the first program I have ever tried. Due to the amazing results I have had so far this is the only program I will ever follow.

What do you like most about the program?

I really like that the workouts are not only challenging with intense lifting, but the program centers around short workouts which make it easy to fit into a busy lifestyle. I was surprised at how quickly and easily I achieved results.  Bigger Leaner Stronger is now a way of life for me.

How does this program compare with others you’ve tried?

This is the only program I have ever tried. The diet is easy to follow by regulating my calories, macros, etc. and I can still eat most of the foods I love within reason.

How has what you’ve achieved with your body changed other areas of your life?

I feel more confident in all areas of life. I  have more energy than ever before and have never felt better.

Is there anything else you’d like to add?

Don’t wait to start the program, JUST DO IT !!! The best advise I can give to anyone is to make the program a way of life so that it becomes a daily routine that is easy to maintain. This program will change your life if you can commit to it. While there is a lot of misinformation and broscience out there, Bigger Leaner Stronger will set you on the right path.

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Want to become a success story too? Here's how he did it

The program that made this transformation possible:

The meal plan that makes building muscle and losing fat easy and enjoyable:

Mike Matthews is a bestselling fitness author of Bigger Leaner Stronger, Thinner Leaner Stronger, and The Shredded Chef, as well the founder of Legion Athletics.

His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.

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