How Melissa Lost 7 Pounds and 5% Body Fat


"I am amazed at my before and after photos!"

Melissa's Progress

Progress Image Before
Progress Image Before
Progress Image 6 Months
Progress Image 6 Months

What has happened so far on the program?

I was at 20% body fat and at 133 pounds.  I am now at 15.5 % and am 126 pounds.

I lost 7 pounds.  While that does not seem a lot to some, I am amazed at my before and after photos.  My muscle definition is showing.  I lift heavy and almost as much as my husband now. I lift heavy and am proud of it.  I cut my body fat by 4.5%, but at the same time I kept my muscle and perhaps gained some.

What, if anything, almost kept you from buying the book or starting the program?

I saw some reviews on Amazon.  They were all pretty positive.  However, I am a bit skeptical about anyone who tries to sell diet or fitness advice.  Many of them use fad or false information.  I am so glad I did though.  Mike and Tom Venuto are now my favorite fitness authors.  Practical and based on science.  

What do you like most about the program?

What I like about the program is that it’s practical and based on science. I read Thinner Leaner Stronger and well as Bigger Leaner Stronger. Mike doesn’t give you any false information or “broscience.”  You get accurate information and macros that actually work. He doesn’t believe in low carb diets or depriving yourself.  Best of all it actually works. 

This is a program I recommend to my friends and family because it’s easy to follow.  I tell the ladies that I know to lift heavy with lower reps all the time..  No, you won’t get “bulky.”  I am proof of that.  What you get is a lean, ripped, and curvy physique.  The results exceeded my expectations.

How does this program compare with others you’ve tried?

I tried a bunch of cardio programs before and also weight training that told ladies to stay in the 15 rep range.  I was one of the many women who believed that training heavy would make me look like a bodybuilder.  I was afraid to lift heavy.  Did I look okay?  Yes, I did.  However, trying the heavy weights and low reps gave me more definition now than I had before. 

I also tried low carb diets which left me with no energy and depleted..  Mike in his books tell you that is not necessary.  I stayed pretty much with a 40% carbs 40% protein and 20% fat macros when cutting and it worked amazing.  The best part is that I felt great too,  I actually have energy for my workouts.  As far as the workouts go, I don’t have to count a bunch of reps.  I stick to about 6 reps and it allows me to concentrate more.  I feel so powerful and am get stronger everyday

How has what you’ve achieved with your body changed other areas of your life?

Wow, is there any downside to this?  I have so much energy and feel so amazing.  My husband says I look great too so I will take his word for it.  I look forward to my workouts and am excited about the progress.  I am thinking about competing this year as well as possibly dabbling into some fitness modeling. I also now want to get my CPT and would love to be a trainer as amazing as Mike.  He is my role model and I hope I can teach others everything I learned in his books.

Is there anything else you’d like to add?

Anyone can do this, beginner or advanced.   I would not recommend a book I don’t stand 100% behind.  Mike is one of the few trainers and fitness author’s that I would recommend to someone.  It’s not a fad or gimmick, it’s a way of life.  Read it and you will see results.

Readers' Ratings

No Ratings

Your Rating?

Want to become a success story too? Here's how she did it

The program that made this transformation possible:

The meal plan that makes building muscle and losing fat easy and enjoyable:

I'm Mike and I'm the creator of Muscle for Life and Legion, and I believe that EVERYONE can achieve the body of their dreams.

If you like my articles, then you'll love my bestselling books. They'll show you exactly what you need to do to build muscle and lose fat without hating your diet or living in the gym.

If you're a guy, check out Bigger Leaner Stronger, and if you're a girl, Thinner Leaner Stronger is for you.

If you enjoyed this article, get updates. It's free.

100% Privacy. We don't rent or share our email lists.

More from Legion


Many companies offer a money-back guarantee because they know the majority of dissatisfied customers aren’t going to go through the hassle of actually returning the product to get their money back. We don’t play these games because we don’t have to, the quality of our products makes it unnecessary.

If you order any of our supplements for the first time and don’t like it, you can keep it. Just notify us and we’ll give you a full refund on the spot. No complicated forms and no return necessary.

To protect ourselves from fraud, the It’s-On-Us guarantee is only valid for first time purchases of a product, and redeemable up to three months after purchase. If you bought more than one bottle of a supplement on your first purchase and don’t like it, we would ask that you send the unopened bottles back to us for a refund because we can put them back into our sellable inventory.


Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profit so our shipping is 100% free!

Okay, we don't exactly hate profit, but we do offer 100% free shipping to everywhere in the world because it makes people you like happy, and that makes us happy.

So, if you live in the United States, your order ships free regardless of order size, and if you live anywhere else, your order ships free when it’s over $99.

Why the restriction on international orders?

Unfortunately shipping outside of the US is very expensive and if we didn't require a minimum order size, we'd lose a lot of money. That said, most customers spend about $100 with us each time they shop, so this setup is a win-win.