I would say all the progress took roughly around 18 months but could have been less if I followed your program from the beginning. Let me explain: I have been struggling with fat loss for as long as I can remember but before your work came under my radar a friend of mine landed me the “shocking” news that calories are all that matter when talking weight loss. I took his advice and finally was seeing some changes. This was a new way of thinking for me – at least it made me realize that all the mags, etc. were feeding me bullsh!t so I threw Men’s Health away for good. Now I decided to include pictures from that period since a big part of your advice on fat loss is actually about counting calories (even though I was not technically on your program yet. Next came a quite long period of plateau – basically at this point all I was doing was counting calories and doing cardio (LISS). Although I lost a good amount of fat I was still unhappy as I wanted to loose more and look better overall, so I started hitting the gym but obviously was not training correctly– on top of that I started to feel like sh!t after training. Sometimes feeling sick, etc. so I started searching for a possible cause and that is where I found about macros which then led me to muscleforlife.com. I devoured the articles and ordered BLS (and TSC later on) and that is where the big change started to happen, not only visually but I was feeling way better because I was not eating enough proteins and overall variety before and also had IBS which virtually vanished once I started to eat balanced macros. This started I guess around Nov/Dec 2013 and as you can see although I lost the fat I barely had any muscle – I think I was around 12-14% bf here – not so sure.
What, if anything, almost kept you from buying the book or starting the program?
Actually I was convinced once I read the articles and realized (through my previous experiment with calories) that you were selling no BS, so I was ready to educate myself more.
What do you like most about the program?
It is not biased but instead backed up by science.
What are three other benefits of the program?
1) It’s integration with science led me to look at other things (unrelated to fitness) from a scientific point of view too.
2) Kept money where it should be instead of wasting it on supplements.
3) The results of just feeling good, and not only visually. It is starting to effect me positively in other areas in my life too because seeing that you can actually change something gives you confidence.
Would you recommend this program? If so, why?
F*cking right I would 🙂 Why? Apart from the reasons listed above simply because it WORKS and is not so hard to follow. No billion things to remember, and considering the results it is quite an enjoyable process and one MAJOR important why is the fact that you do interact with us pretty much on a daily basis. I don’t think I have met anyone (in any field) that replies to every single comment, email, etc. – that makes a BIG difference.
If you don’t like something of ours, guess what happens next?
No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.
We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the United States, your order ships free regardless of order size, if you live in the UK, Canada, Belgium, Denmark, Germany, Netherlands, Spain, Puerto Rico, or Guam, your order ships free when it’s over $199, and if you live elsewhere, your order ships free when it’s over $299.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK, Canada, Belgium, Denmark, Germany, Netherlands, Spain, Puerto Rico, or Guam, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $299.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.
I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.
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