In 3 months of Legion’s body transformation coaching, Mike lost 10 pounds, 12% body fat, and gained significant muscle and strength.

Mike had followed Legion for years and used Legion’s supplements. He’d already lost close to 50 pounds through diet and cardio alone, and he’d done it fast. But losing weight that quickly came with a trade-off. Along with the fat, he’d lost muscle too, leaving him lighter, but not exactly in the shape he wanted.

With his coach’s help, he addressed that imbalance, and the results came fast.

Here are his results:

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Mike’s Journey

When Mike started coaching, his work ethic was never the problem. He’d already proven that by quitting drinking and losing weight on his own. “I need to start weight training again. My wife asked me where my legs and shoulders went,” he joked. He wanted a coach who could hold him accountable, but give him grace at times for his “dad life” with a 2-year-old.

His coach built a nutrition plan around his schedule, something he could stick to through long warehouse shifts and a toddler at home. Staying consistent with food logging was Mike’s biggest challenge along the way, but once it became a habit, his results took off fast.

On the training side, his coach built a program around Mike’s home gym, using his barbell, bench, dumbbells, and pull-up bar. Mike put in the work, and it showed. He added 50 pounds to his bench press and 20 pounds to his deadlift, all while cutting fat.

The scale wasn’t the only thing that changed. Mike says his energy is through the roof, both at work and at home with his family. He used to dread looking in the mirror, but now he likes what he sees, saying, “I have all of my confidence back and then some, now that I have the knowledge to understand how to get there for the future.”

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Mike’s Results

During his 3 months of coaching, Mike . . .

  • Lost 10 pounds of body fat
  • Slimmed his waist from 35 inches to 32 inches
  • Reduced his body fat percentage from 22% to 10%
  • Added 50 pounds to his bench press and 20 pounds to his deadlift

If Mike Can Do It, You Can Too

Mike didn’t have a perfect setup. He was working full time, running on a toddler’s schedule, and training out of his garage. None of that stopped him.

He didn’t have to choose between showing up for his family and showing up for himself. His coach built a plan around his life instead of asking him to rearrange it. Over time, the gym and the kitchen stopped feeling like extra work and just became part of his routine.

“You guys properly changed my life. I’m incredibly grateful,” he said.

And Mike Isn’t The Only One . . .

If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our body transformation coaching is for you. We’ve helped over 4,000 people of all ages and abilities reach their fitness goals and we can do the same for you. 

Schedule a free consultation call using the calendar below.

Our program also comes with a very simple Results Guarantee: if you follow our program and don’t see results, we’ll work with you for up to 3 months for free.

That’s how confident we are in our ability to help you lose fat, gain muscle, and get healthy. So, take the first step toward the body you’ve always wanted. Schedule your consultation today.


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