How Pat Gained Lean Muscle and Got Stronger


"I feel amazing physically and mentally!"

Pat's Progress

Progress Image Before
Progress Image 12 Months

What has happened so far on the program?

I have gotten bigger and stronger. Not only have I built muscle but I feel great. Im full of energy and I love the way my body has shaped up. My doctor is also amazed and said he’s rarely seen a Type 1 diabetic have to take such little insulin. By following the diet plan laid out in BLS (Bigger Leaner Stronger) and eating clean I’ve been able to really get a handle on my newly diagnosed disease. It actually turned out to be a blessing in disguise, and has allowed me to completely change my life and get in shape. Its allowed me to get serious about my health.

What do you like most about the program?

The simplicity of it. If you make the commitment you can completely change your life and get in the best shape you have ever been. I love the way I feel. Im full of energy and rarely ever drag through my day anymore.

What, if anything, almost kept you from buying the book or starting the program?

The book came recommended by a coworker. I was hesitant to purchase the book due to my lack of commitment with exercise programs before. I didn’t really feel there would be any difference from any other time I tried a exercise and diet regimen.

What are three other benefits of the program?

1) The way you feel and your energy level.

2) Watching your body transform into something you never felt possible for yourself.

3) The confidence and self-esteem you develop by staying committed to something and bettering yourself.

Would you recommend this program? If so, why?

I would recommend this program and I have to several of my friends. It is so simple and completely laid out for you that it is almost impossible to do anything wrong. Any questions I have had I’ve been able to contact Mike through email and he has always responded and provided me clarity. He has been with me every step of the way and you feel like he’s really there supporting you and helping you along in your journey. I’ve never experienced anything like that.

Is there anything else you’d like to add?

BLS and the help of Mike have completely changed my life for the better. I’m in the best shape of my life. I feel the best I have ever felt. By just having commitment and some perseverance you can transform your body in to the one you’ve always wanted but never known how to achieve. Every aspect of my life has changed since I began my journey with Mike and BLS. I feel amazing physically and mentally. I love what I see when I look in the mirror and see all my hard work paying off. I’ll be forever grateful to Mike for setting up such an easy to follow full program to help people change their lives.

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Want to become a success story too? Here's how he did it

The program that made this transformation possible:

The meal plan that makes building muscle and losing fat easy and enjoyable:

I'm Mike and I'm the creator of Muscle for Life and Legion, and I believe that EVERYONE can achieve the body of their dreams.

If you like my articles, then you'll love my bestselling books. They'll show you exactly what you need to do to build muscle and lose fat without hating your diet or living in the gym.

If you're a guy, check out Bigger Leaner Stronger, and if you're a girl, Thinner Leaner Stronger is for you.

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