"I feel more confident and I maintain a healthy life."

Ricardo's Progress

Progress Image Before
Progress Image 1 Month
Progress Image 3 Months
Progress Image After

How many months’ progress do your pictures represent? What were your stats for each picture?

3 months. I was 231 pounds and 23% body fat and now, I’m 198 pounds and 11% body fat.

What has happened so far on the program?

Right now, I lost 33 pounds! I do a 40-min workout per day.

What workout split from the book did you use?

5-day split.

What, if anything, almost kept you from buying the book or starting the program?

The book helped me understand how to lose weight and gain muscle! In my opinion, the book is an indispensable tool to achieve my goal.

What do you like most about the program?

I honestly believed that this book would only give me tips! But I was surprised by the theoretical content and the result of studies from universities around the world!

The more I read, the more excited I was! The weight loss process was faster than I imagined and without sacrifices.

How does this program compare with others you’ve tried?

The biggest difference is that the book teaches and presents examples for the reader to customize their diet and workout! On other occasions, I had only received tips from friends at the gym.

How has what you’ve achieved with your body changed other areas of your life?

I feel more confident and I maintain a healthy life.

Who would you recommend this program to and why?

For all those who do crazy things and fail to achieve their results!

Is there anything else you’d like to add?

Our body is the house in which we live, we must take care of that home. So he will take care of us! It will give us confidence, health, and long life.

Did you use any Legion supplements?

I didn’t use any supplements.

Want to become a success story too? Here's how he did it

The program that made this transformation possible:

The meal plan that makes building muscle and losing fat easy and enjoyable:

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