"It makes me feel more powerful and in charge of my body shape and health!"
Rubens's Progress
Before
1 Month
2 Months
3 Months
After
After
How many months’ progress do your pictures represent? What were your stats for each picture?
3 months. In the first picture, I weigh 172 pounds. And in the second picture, I was 168 pounds.
What has happened so far on the program?
I increased a lot of my weight lifting, from 44 pounds on a declined bench press to 63 pounds not counting the bar of course which has around 7 pounds. I combined a lot of calisthenics exercises as well with weigh, my biggest change was actually adding weight to every single exercise I do.
I personally don’t do much of deadlift and machine squats as I do have lower back pain which could lead to a hernia so I am always careful about that, so I usually replace it with free barbells.
What workout split from the book did you use?
5 day splits even though I was not going to the gym 5 days in a row as my work schedule is very unpredictable, but I work out around 5 times a week anyway.
What, if anything, almost kept you from buying the book or starting the program?
None at all, I always seek new information, and that is the way you can achieve anything in life a lot faster, as you learn from the ones that have already achieved what you want.
What do you like most about the program?
Simplicity, time consumption, and the fact that I lift a lot heavier now.
How does this program compare with others you’ve tried?
Before I would just use my made-up program hahaha which obviously was not as effective. I was mainly doing body weights and hitting the whole body in one session.
How has what you’ve achieved with your body changed other areas of your life?
It just makes me feel more powerful and in charge of my body shape and health, and I have recommended the Bigger Leaner Stronger to all my friends that seek help, as everyone sees the results people start asking questions. The number of people hitting the gym with some to none knowledge expecting to get the body they want is crazy.
Who would you recommend this program to and why?
It is easy to follow, it is fun, it is short and you will the results a lot quicker.
Is there anything else you’d like to add?
This book has changed my approach with fitness, I am a student of life I won’t stop here. There is so much more to learn, Bigger Leaner Strongeris not one read and you’re done.
But it is so well designed and simple to understand based on real science. I suggest you always seek more knowledge.
Did you use any Legion supplements?
No.
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Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
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That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
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