"I have found new strength both physically and mentally!"
Shantele's Progress
Before
6 Months
7 Months
7 Months
What has happened so far on the program?
I’m currently weighing 105 lbs and my starting weight was 85 lbs. I started Jan 2014 so it’s been 7 months so far on the program. My body fat is currently 10.1%, I gained all lean muscle on the program.
Currently training 5 days a week heavy lifting and one 20 mins HIIT session a week. I’m hitting new PRs all the time. I started doing my own research into fitness and nutrition as I wanted so desperately to gain weight but I also wanted to become strong and give my body some shape.
I found your book which give me the basics to start my training and my nutrition plan, I practically read all of your articles on your website and was able to teach myself and put the skills and nutrition into practice. I’d never lifted a weight in my life up until 7 months ago. I was a runner, cardio bunny! I was skinny and hated it. I realised I was eating way to little so also decided to reverse diet.
I started at 600 cals a day (something I’m not proud of) but I’ve managed to up this intake over a period of time to 2100 cals a day and my carb intake has more than doubled. I have found new strength both physically and mentally. Your book has given me literally a new lease on life. I literally followed your plan step for step, word for word, until I was brave enough to adapt my training and try new things. I’m still learning but with your help I have been able to start changing my life for the better.
What do you like most about the program?
I like many things about this program, but the thing I probably like the most is how easy it is to commit to it. The workouts are not long and drawn out, and the diet is not dramatically restricted and impossible to follow. This program is very simple and easy to follow. I have had no problems adjusting to the diet change or the workout schedule/routine. In fact, I prefer it and now look forward to my workouts and I look forward to my meals.
What, if anything, almost kept you from buying the book or starting the program?
I was apprehensive to buy the book as I was skeptical about weightlifting. I was a runner, hence being so small. I’ve made incredible progress and highly recommended the program.
What are three other benefits of the program?
The benefits of the program are quite simple. It gives you flexibility to adapt the training and nutrition to your lifestyle, it gives the ability to progress, you can customize the information to your intended goals.
For me it gave knowledge, knowledge to understand better, understand the benefits of lifting weights and why the correct nutrition is important. Being a full time mum to 3 children I have not be able to afford a personal trainer or coach so this book and you have helped me a lot through the process.
I have been able to compete as a bodybuilder in bikini category taking 3rd place out of 28 girls. I am so proud of my achievements so far. For me this is a new lifestyle, not some fad diet or phase. Your book has taught me that I don’t need to run for endless hour’s on the treadmill, that I can lead a balanced life between fitness and living.
Would you recommend this program? If so, why?
I’ve recommended your program to just about everyone every one know!
Want to become a success story too? Here's how she did it
The program that made this transformation possible:
Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
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We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
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Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.
Pulse doesn’t just “contain natural ingredients''—every ingredient is naturally sourced from plants and animals. Pulse contains no artificial or synthetic substances of any kind.
Every serving of Pulse contains 15.1 grams of active ingredients that have been shown to be safe and effective in peer-reviewed scientific research.
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While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why we don’t put any of them into our products.
Before you buy a sports supplement, you should know that it's clean, safe, and transparent. And that's exactly what Labdoor's third-party testing and certification means.
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If you don’t absolutely love this product, just let us know, and we’ll give you a full refund on the spot. No forms or return necessary.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients”—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic sweeteners or flavors of any kind.
Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.
Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
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If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
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We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.
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