"I feel more focused. I'm more active and involved in my kid's life. My wife is more attracted to me."
Sonny's Progress
Before
9 Months
How many months’ progress do your pictures represent? What were your stats for each picture?
9 1/2 months.
What has happened so far on the program?
I cut for 9 months. Every 6 weeks I deloaded.
I lost 27-28 lbs of fat and little to none muscle.
My weighted chest dips went up from 88 lbs to 121 lbs but back down to 110 lbs.
My machine incline bench press went up significantly, from 200 lbs for 5 reps to 265 for 7 reps.
What, if anything, almost kept you from buying the book or starting the program?
When you are exposed to sound fitness advice you become weary of the industry. But I read the reviews and they seem very genuine and I watched the videos and just thought there is no way this book is gonna let me down.
What do you like most about the program?
The efficacy of it, the simplicity of it, and the sincerity of it.
The results were slow at first, but that’s usually my perception of things. The photos of that time show that I was losing weight at a good pace. At 9 months I felt amazing. I mean I feel totally different walking around without all that excess fat.
How does this program compare with others you’ve tried?
Bigger Leaner Stronger trumps all the other programs I’ve dipped my finger in, they are just so full of magic voodoo ritualistic weight loss lol like no carbs at night. 6 meals a day, pray to the God of Keto 3 times daily. Yeah not really for me, lol! But Bigger Leaner Stronger rises above all that nonsense.
How has what you’ve achieved with your body changed other areas of your life?
I feel more focused. I’m more active and involved in my kid’s life. My wife is more attracted to me, that’s a bonus.
Who would you recommend this program to and why?
I would recommend the female version of Bigger Leaner Stronger,Thinner Leaner Stronger to my sister. She actually lost 6 stone of fat through dieting, deficit. But it’s time for her to tone up so I will be getting it for her and encourage her to make time for training.
Is there anything else you’d like to add?
I would just like to thank you personally, Mike, for all your hard work in helping people around the world lose weight and gain muscle.
This is just the beginning for me, I turned 30 in January and I want my best body ever. I want to smash it this year and drop down from 15% to 10% body fat.
Did you use any Legion supplements?
I didn’t but I do take your recommended supplements from NowFoods. Vitamin D 5000iu, multivitamins, and essential fats.
Want to become a success story too? Here's how he did it
The program that made this transformation possible:
Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
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Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
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Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.
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While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why we don’t put any of them into our products.
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Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients’’—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic substances of any kind.
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