How Thomas Lost 16 Pounds and 4% Body Fat


"I feel stronger and much more confident with a shirt off."

Thomas's Progress

Progress Image Before
Progress Image Before
Progress Image After

What has happened so far on the program?

I have gone up in every lift I do, and by about 20 pounds in bench and about 35 on squats. Deadlift went up by about 45. I have gained a lot of mass I’m not sure how much but I have lost 16 pounds and went from 14% body fat to 10.

What do you like most about the program?

The program is so easy all it takes is consistency and a drive to be better. I have my good days and my bad but I feel stronger and much more confident with a shirt off.

What, if anything, almost kept you from buying the book or starting the program?

I have never been a “heavy lifter” I have always been an endurance junkie. I love wrestling boxing and obstacle course racing. But one day I just decided I was tired of looking scrawny and wanted some mass. So I got this book.

What are three other benefits of the program?

The time it takes to do the program is a godsend. I don’t spend but maybe 1/24 of my day in the gym. That is a very small portion. The program is laid out for you there is no guess work. Also Mike is always willing to help out he didn’t just write the book and say good luck and ditch you he is there every step of the way.

Would you recommend this program? If so, why?

Yes I would recommend this to anyone. In fact I have. It isn’t just hearsay it is science! And that is what makes results not broscience but real science that Mike puts out in this book.

Readers' Ratings

No Ratings

Your Rating?

Want to become a success story too? Here's how he did it

The program that made this transformation possible:

The meal plan that makes building muscle and losing fat easy and enjoyable:

I'm Mike and I'm the creator of Muscle for Life and Legion, and I believe that EVERYONE can achieve the body of their dreams.

If you like my articles, then you'll love my bestselling books. They'll show you exactly what you need to do to build muscle and lose fat without hating your diet or living in the gym.

If you're a guy, check out Bigger Leaner Stronger, and if you're a girl, Thinner Leaner Stronger is for you.

If you enjoyed this article, get updates. It's free.

100% Privacy. We don't rent or share our email lists.

More from Legion


Many companies offer a money-back guarantee because they know the majority of dissatisfied customers aren’t going to go through the hassle of actually returning the product to get their money back. We don’t play these games because we don’t have to, the quality of our products makes it unnecessary.

If you order any of our supplements for the first time and don’t like it, you can keep it. Just notify us and we’ll give you a full refund on the spot. No complicated forms and no return necessary.

To protect ourselves from fraud, the It’s-On-Us guarantee is only valid for first time purchases of a product, and redeemable up to three months after purchase. If you bought more than one bottle of a supplement on your first purchase and don’t like it, we would ask that you send the unopened bottles back to us for a refund because we can put them back into our sellable inventory.


Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profit so our shipping is 100% free!

Okay, we don't exactly hate profit, but we do offer 100% free shipping to everywhere in the world because it makes people you like happy, and that makes us happy.

So, if you live in the United States, your order ships free regardless of order size, and if you live anywhere else, your order ships free when it’s over $99.

Why the restriction on international orders?

Unfortunately shipping outside of the US is very expensive and if we didn't require a minimum order size, we'd lose a lot of money. That said, most customers spend about $100 with us each time they shop, so this setup is a win-win.