"Getting in shape has helped me take control of my life. I have more energy, motivation, and creativity than ever before."
Wesley's Progress
Before
Before
3 Months
After
After
How many months’ progress do your pictures represent? What were your stats for each picture?
3 months (92 days). Starting weight was 198.6 pounds. Ending weight was 183.0 pounds. Did not measure body fat percentage.
What has happened so far on the program?
I was in a “permabulk” phase for a year or more. Eating healthy but overall too much nutrient dense food, anywhere from 3,000-5,000 calories per day with far too much dietary fat.
Once I started Bigger Leaner Stronger, I quickly realized I was eating more food than I needed to build muscle. Once I dialed the calories back below my TDEE, the weight started falling off at a rate of 1.0-1.2lbs per week. I lost a total of 15.6lbs over a 92 day period.
Could’ve been way more, but I enjoyed myself quite a bit and had a pretty epic “cheat meal” once per week. I continued to gain strength for about the first half of the cut. Then, my gains tapered off and I began to plateau. In the last couple weeks, I started losing a rep or two and energy began falling off. That’s when I decided to end the cut. My calories have increased from about 2,200-2,400 per day to 2,700-3,000 per day since the weight loss.
I want to evaluate how I feel and perform with the extra calories, see how my body responds, then determine where to go from there. I may continue cutting. I also recently started measuring my body fat with a caliper, which told me yesterday that I was about 15%. I thought I was much lower. If that’s the case, I will definitely start another cut very soon, because I want to get under 10%. I’m now onto the second phase of the Bigger Leaner Stronger program. Once I’ve completed roughly the year, I will move onto Beyond Bigger Leaner Stronger. Love this program!
What workout split from the book did you use?
5-day split
What, if anything, almost kept you from buying the book or starting the program?
The workouts were actually easier than expected. I come from a long line of extended high-intensity workouts. It was nice to dial it back in a sense and still see amazing results.
How does this program compare with others you’ve tried?
Most other programs I’ve used focused on full-body High-Intensity Interval Training (HIIT) workouts or weight lifting for very high reps. This was exactly what I was looking for to change things up.
How has what you’ve achieved with your body changed other areas of your life?
All of the above. Getting in shape has helped me take control of my life. I have more energy, motivation, and creativity than ever before.
Who would you recommend this program to and why?
I’ve already recommended it to my wife and a few friends. Especially anyone who is a beginner/intermediate wanting a good program to get lean and/or build muscle.
Is there anything else you’d like to add?
Mike reminded me that calorie counting is useful and can help you achieve your goals much more quickly. Also that workouts don’t have to drag on for hours or leave you dry heaving in a puddle of sweat. A little discipline in your diet and a focused, enjoyable but still challenging workout goes a long way. Thanks MFL!
Did you use any Legion supplements?
I’m still burning through some supplements I have leftover from before I started the program, but just bought the Whey+ and can’t wait to try it. Phoenix is another one I would be interested to try for my next cut.
Want to become a success story too? Here's how he did it
The program that made this transformation possible:
Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
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Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.
Pulse doesn’t just “contain natural ingredients''—every ingredient is naturally sourced from plants and animals. Pulse contains no artificial or synthetic substances of any kind.
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While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why we don’t put any of them into our products.
Before you buy a sports supplement, you should know that it's clean, safe, and transparent. And that's exactly what Labdoor's third-party testing and certification means.
It's hard to know for sure, but this probably makes Pulse the most-popular all-natural pre-workout supplement in the world.
If you don’t absolutely love this product, just let us know, and we’ll give you a full refund on the spot. No forms or return necessary.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients’’—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic substances of any kind.
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