In this podcast I talk about what it really takes to get that “six pack,” including how to build your core muscles properly, how to lose belly fat (1:08), and how to beat bloating (19:51).


The Ultimate Ab Workouts: The 5 Best Ab Exercises for Getting a Six Pack

The Definitive Guide to Muscle Hypertrophy (Muscle Growth)

How the Afterburn Effect Actually Works (And Why It’s Overrated)

Why a Gluten-Free Diet Is Unnecessary and Even Unhealthy

The Science of Stress, Cortisol, and Weight Loss

The Definitive Guide to Why Low-Carb Dieting Sucks

The Refeed Day: When Dieting Should Include Overeating and Why

How to Prevent Overtraining With the Deload Week

What did you think of this episode? Have anything else to share? Let me know in the comments below!