If you’re looking to lose weight, chances are you’ve heard a lot about counting calories.
Some people say it’s crucial for weight loss, others say it doesn’t work, and others still say it depends on your body and circumstances.
Well, I want to start this episode with the following:
Counting calories in and of itself accomplishes nothing, and is not vital to losing weight.
Count all the calories you want, but if you don’t know why you’re counting them, and if you’re not planning your food intake properly, you’ll never lose any weight. And ironically, you also need to fully understand these same things to effectively lose weight without counting calories.
So, then, let’s start with these fundamentals of weight loss, and how they relate to calories, and then we’ll look at 6 strategies for losing weight without counting calories.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
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