Why People Are Skinny Fat (and How to Fix It)
Learn what causes “skinny fatness” and how to fix it.
Read MoreCocktails can be delicious, but most are loaded with calories and sugar.
And drinking empty calories is an easy way to blow up your macros.
Start indulging on Thirsty Thursday continue straight through Sunday Night Football, and, well, good luck getting the body you really want.
Fortunately, that doesn’t mean you have to be a hermit.
If you skip the the corn syrup fishbowls you get at most bars, and toast with a healthier, lighter beverage instead, you can have the best of both worlds:
Delicious drinks that fit into your diet plans.
These 20 low-calorie cocktail recipes all come in at about 150 calories or less per serving, which means that anyone can “afford” at least a glass or two.
There are even options here for those of you that are cutting carbs.
Enjoy!
Often a tequila sunrise is made with a mix of orange juice, grenadine, and tequila. But the original recipe actually featured lime, as well as a blackcurrant liqueur called crème de cassis.
This low-calorie alcoholic punch meets somewhere in the middle with both lime and grenadine. It’s finished with a zero-calorie mixer: ICE sparkling mango lemonade.
110
Calories0 g
Protein1 g
Carbs0 g
Fat6 Tbsp. sparkling mango lemonade
1 shot (3 Tbsp.) tequila
1 Tbsp. grenadine syrup (more or less to taste)
1 lemon slice
Sprig of fresh mint
Get the RecipeFor a healthy alcoholic drink, avoid the pre-bought mixers like frozen margarita mix. And if you want to reduce the amount of agave syrup in this low-cal cocktail recipe, either substitute stevia, or sweeten your margaritas with pureed fruit like mango, watermelon, or pineapple.
Garnish with a sprig of mint and a salt-rimmed glass, if that’s your style.
158
Calories1 g
Protein17 g
Carbs0 g
Fat1 shot (3 Tbsp.) tequila
3 Tbsp. freshly squeezed lime juice
1 Tbsp. freshly squeezed orange juice
1 Tbsp. water
2 tsp. agave nectar
Ice
Get the RecipeJust a little vodka is all it takes to make a grown-up Arnold Palmer. You can blend the cocktail depending on which one you prefer, iced tea or lemonade, and the level of sweetness you desire.
This recipe uses two parts pre-made lemonade to one part unsweetened iced tea, plus a little less than a shot per serving. Top with fresh raspberries or muddle them in the bottom of the glass for a summery drink.
138
Calories1 g
Protein19 g
Carbs1 g
Fat4 cups unsweetened iced tea
8 cups lemonade
1/2 pint raspberries
12 oz. vodka (plain or berry)
Get the RecipeIf you want an easy cocktail that can’t be messed up, sipping on gin and juice is a good way to go. Maybe the convenience factor and versatility are why Snoop Dogg loves it so much.
And I wouldn’t be surprised if these days Snoop enjoys his drinks with cold-pressed juice, which uses thousands of pounds of pressure to ensure the maximum amount of nutrients is extracted.
99
Calories1 g
Protein6 g
Carbs0 g
FatOne of the easiest vodka cocktails, the Moscow Mule, requires just ginger ale as a mixer.
Switch it up with a ginger-flavored vodka, and apple cider can take the place of some of the soda without sacrificing the crisp bite. To round out this fall cocktail, sprinkle on a simple garnish of ground cinnamon or pie spices.
149
Calories0 g
Protein17 g
Carbs0 g
Fat1 shot (3 Tbsp.) ginger vodka (or regular vodka)
1/4 cup apple cider
1/4 cup ginger beer (more or less to taste)
Apple slices
Get the Recipe"Dieting" doesn't have to suck. You CAN eat foods you like and have the body you want!
Click Here to Learn HowYou can enjoy this fresh blend of spinach, cucumber, ginger, and apple juice – and you don’t need a juicer. Blend it all up, and strain by hand for a homemade juice that’s flavorful and nutritious.
Then the green juice can be enjoyed as is, but if you want to spike it, go ahead and add a shot or gin or vodka.
184
Calories1 g
Protein21 g
Carbs0 g
Fat1 cup cold water
1 grapefruit
2 large handfuls fresh spinach
1” fresh ginger roots, peeled
1/2 English cucumber (about 6”)
1 apple, core removed
3 shots (4 1/2 oz.) gin
Ice
Get the RecipeWhiskey is often enjoyed plain on the rocks, or with a touch of soda like in a Jack & Coke. But that doesn’t mean full-bodied whiskey can’t be used for an amazing low-calorie cocktail too.
Since whiskey has rich, smoky flavor, you won’t need many mixers to make a great drink. This quick honey syrup is made by pouring three parts boiling water over one part honey. Stir to dissolve.
95
Calories0 g
Protein6 g
Carbs0 g
Fat2 Tbsp. whiskey
2 tsp. freshly squeezed lemon juice
1 Tbsp. honey syrup
3 Tbsp. tea, cooled to room temp.
Fresh orange slice, for garnish
Get the RecipeSince Long Island iced tea is basically a tall glass of booze mixed with more booze, it can add up to an absurd amount of calories. One serving can have top 750 calories if you aren’t careful.
This peach cocktail still has several kinds of heavy liquor: vodka, bourbon, rum, and schnapps. That’s diluted with club soda, and then a splash of zero-calorie peach tea flavoring leaves no question it’s a refreshing iced tea.
161
Calories0 g
Protein0 g
Carbs0 g
Fat1 Tbsp. Peach Schnapps
2 Tbsp. vodka
1 Tbsp. bourbon
1 Tbsp. white rum
1 squirt Mio Peach Tea Water Enhancer
3/4 cup club soda
Ice
Get the RecipeThe most popular champagne cocktail is a mimosa made with either orange or grapefruit juice. But if you really want to get your drink on – and with less sugar too – then try the French 75.
Just a squeeze of lemon is all you need for the citrus element, and then there’s gin for an extra-alcoholic champagne drink. To get this cocktail under 150 calories, replace the simple syrup with a few drops of liquid stevia.
188
Calories0 g
Protein13 g
Carbs0 g
Fat1 Tbsp. freshly squeezed lemon juice
1 Tbsp. simple syrup
2 Tbsp. gin
6 Tbsp. champagne
Get the RecipeSpanish sangria is usually made with red or white wine. But this low-calorie version uses two kinds of beer for the base instead.
A raspberry-flavored Iambic works perfectly in this fruity punch, especially with a cup of fresh raspberries in the mix. Then add a light-flavored ale, some Lillet Blanc for both the sweet wine and earthy elements, and finish the beer sangria with fresh orange.
143
Calories1 g
Protein19 g
Carbs0 g
Fat1 bottle (25 oz.) Framboise lambic, chilled
2 bottles (11.2 oz. each) Hoegaarden white ale, chilled
3/4 cup Lillet Blanc, chilled
6 oz. raspberries (about 1 cup)
1/2 medium orange, thinly sliced
Ice
Get the RecipeSince a traditional mojito is made with rum and lots of sugar, it’s as far from a low-calorie cocktail as you can get. This bubbly wine cooler features the same flavors of mint and lime in an equally refreshing alcoholic drink, yet each one of these mojito spritzers has only 100 calories per glass.
102
Calories1 g
Protein5 g
Carbs0 g
Fat1/2 cup white wine
1/2 cup seltzer (or club soda)
4 mint leaves
Juice of 1/2 lime
4 drops stevia (optional)
Get the RecipeFor a low-calorie cocktail mixer, use coconut water. The electrolytes like calcium also make it a great way to rehydrate after a workout so you don’t have to choose between replenishing your body or relaxing with an alcoholic drink.
And when it comes to potassium, coconut water has five times more than most sports drinks. Where it’s lacking is in salt, so simply add a pinch to this cocktail if you need to recover after a sweaty training session.
123
Calories1 g
Protein13 g
Carbs0 g
Fat1 Tbsp. tequila
6 Tbsp. coconut water
6 Tbsp. fresh lemonade
1/2 jalapeno, thinly sliced
Get the RecipeA pint of your favorite craft beer will go even further with this trick. Called a Cincinnati cocktail, making one just means mixing equal parts beer with unflavored soda water. That way you aren’t adding any sugar, just cutting the calories in half.
The actual macros will depend on the beer you’re drinking, of course. The estimated macros here are for a fairly high-calorie beer like an ale or lager. If you use this method with a light beer, that could slash the calories in half.
102
Calories1 g
Protein8 g
Carbs0 g
FatSince alcohol doesn’t freeze, it can actually be the secret ingredient to making a low-calorie frozen dessert. An icy granita can be made alcohol-free, but mixing in spirts like rum or vodka will help achieve the perfect slushy texture. If you don’t love watermelon, try this recipe with pineapple, strawberries, or peaches instead.
146
Calories1 g
Protein12 g
Carbs0 g
FatThis light, low-calorie vodka drink is perfect when you need to cool off in the summer. Instead of being made with frozen fruit, this warm-weather cocktail has veggies and herbs.
With savory flavors and crisp celery, this is a great alternative to sweet drinks. Make it low-sugar by using an alternate sweetener like monk fruit extract.
135
Calories0 g
Protein20 g
Carbs0 g
Fat1 oz. Absolut Citron
3 Tbsp. freshly squeezed lime juice
2 Tbsp. simple syrup (or 1 Tbsp. agave syrup + 1 Tbsp. water)
1/2 celery stalk (about 5”)
1/4 cup chopped fresh cilantro
2 Tbsp. seltzer water
Ice
Get the RecipeThis whiskey cocktail hails from New Orleans, also the home of Peychaud’s bitters. Although you wouldn’t want to drink them alone – as implied by the name – bitters are a kind of liquor infused with strong flavors like herbs and roots.
Most brands keep their particular blend secret, so be sure to get the right kind of the drink you’re mixing.
114
Calories0 g
Protein4 g
Carbs0 g
Fat1 sugar cube (or 1/2 tsp. sugar)
1 shot (3 Tbsp.) rye whiskey (or bourbon)
2 dashes Peychaud’s bitters
1 dash Angostura bitters
Absinthe, to coat the glass
Twist of lemon, for garnish
Get the RecipeTurn this veggie cocktail into a brunch appetizer. To make shot glasses out of cherry tomatoes, carefully cut out the stem with a small paring knife.
Scoop out the middle without puncturing the bottom or sides, and then the bite-sized tomatoes can be turned into a tiny Bloody Mary cocktail.
152
Calories3 g
Protein11 g
Carbs0 g
Fat12 cherry tomatoes, destemmed and deseeded
1 shot (3 Tbsp.) vodka
1 Tbsp. Bloody Mary mix
1 lime wedge
Horseradish to taste
Ice
Get the RecipeCraving a pina colada or strawberry daiquiri when the summer sun is shining? Combine the flavors of both frozen drinks in this amazing low-calorie cocktail.
This strawberry colada has a mix of dark rum and coconut-flavored Malibu. Put that in a blender with fresh fruit and coconut milk, add a handful of ice, and you’ve got everything you need to cool off with a frozen cocktail.
153
Calories1 g
Protein13 g
Carbs5 g
Fat1 shot (3 Tbsp.) Malibu rum
1 shot (3 Tbsp.) dark rum
1 cup unsweetened coconut milk
1/2 cup frozen pineapple
1 cup frozen strawberries
1 cup ice
Get the RecipeFor a low-calorie wine cocktail, use a mixer like sugar-free soda. Two ingredients are all it takes for this quick, cheater version of sparkling sangria. This easy wine cooler can be made with everything from ginger ale and lemon-lime soda to grapefruit or even orange Fanta.
141
Calories0 g
Protein15 g
Carbs0 g
FatA classic beer cocktail, the michelada is from Mexico. It’s kind of like a bloody Mary with clamato juice and Worcestershire. Only this has beer in place of the vodka.
You can enjoy a michelada by pouring half a beer in a glass, mixing in the other ingredients, and then continuing to top it off with the remainders of the bottle. And if you want to add booze to your beer, make it a michelada con tequila.
139
Calories10 g
Protein11 g
Carbs1 g
Fat24 shrimp, peeled and cooked
2 1/2 cups clamato juice
1/2 cup freshly squeezed lime juice
1/4 cup freshly squeezed orange juice
1 Tbsp. Worcestershire sauce
3/4 tsp. freshly ground black pepper
1/4 tsp. salt
1 clove garlic
1/2 serrano chile, destemmed
4 bottles (about 12 oz. each) lager
Chile powder, for dusting
Get the RecipeWhat if I told you that just about everything magazines and trainers “teach” you about dieting is wrong?
What if you could build muscle and lose fat eating “naughty” foods every week?
What if you didn’t have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted?
And what if you didn’t have to gorge yourself just to gain muscle and didn’t have to put on pounds and pounds of ugly fat, either?
In short, what if I told you that proper dieting--whether you want to maximize fat loss or muscle growth--is much simpler and more enjoyable than you’ve been led to believe?
Imagine eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.
And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by “gurus” and other shysters.
Well, I have good news.
All these “fantasies” can be a reality...if you know how to do a handful of “little” things correctly.
You see, when you know how to diet properly--and this doesn’t mean learning to eat boiled chicken and raw broccoli six times per day--getting lean and muscular becomes simple, convenient, and dare I say...enjoyable.
And this book will show you the way.
Learn what causes “skinny fatness” and how to fix it.
Read MoreIf you want big, strong, round delts that pop, you want to do these shoulder exercises and workouts.
Read MoreLearn what muscle groups to train together and how to train each one optimally.
Read MoreThe best arm workouts for building bigger and stronger biceps and triceps.
Read MoreNo matter what you decide to buy, you're always protected by our ironclad, 100% money-back guarantee that works like this:
If you don't absolutely love our stuff for whatever reason, you get a prompt and courteous refund. No forms to fill out or hoops to jump through.
That means you can say "yes" now and decide later. You really have nothing to lose.
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits so our shipping is 100% free!
Okay, we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters.
So, if you live in the United States, your order ships free regardless of order size, and if you live anywhere else, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money.
That said, as most international customers spend about $200 with us each time they shop, this setup is a win-win.
And no matter what you decide to buy, you’re always protected by our ironclad, 100% money-back guarantee that works like this:
If you don’t absolutely love our stuff for whatever reason, you get a prompt and courteous refund. No forms to fill out or hoops to jump through.
That means you can say “yes” now and decide later. You really have nothing to lose.
Great ingredients aren't enough to make a great product—you also need correct doses.
That’s why we use the exact doses of every ingredient that have safely produced the desired benefits in peer-reviewed studies.
Where your supplements are made matters, because rules and regulations regarding quality and purity differ from country to country.
And if you want to ensure the supplements you’re swallowing every day are safe and effective, you want products produced in the USA.
That’s why all of our supplements are made in America in NSF-certified and FDA-inspected facilities that operate in accordance with the Current Good Manufacturing Practice (cGMP) regulations.
We pay a premium to work with the best manufacturers in the country, but it’s the only way we can also produce the best all-natural sports supplements.
Did you know that studies have shown that many supplements contain dangerously high levels of toxins like lead, arsenic, and cadmium?
Not ours.
Every ingredient of every supplement we produce is tested for heavy metals, microbes, allergens, and other contaminants to ensure they meet the strict purity standards set by the FDA.
While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health and that more research is needed.
That’s why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk.
Unlike some supplement companies, we don’t sell dubious white labeled or off-the-shelf formulations.
Instead, our custom and unique formulations are the result of extensive reviews of the scientific literature to discover the most effective ingredients for each.
Split your entire online purchase into 4 interest-free payments, over 6 weeks with no impact to your credit.
25%
today
25%
2 weeks
25%
4 weeks
25%
6 weeks
Shop and add items to your cart as normal!
Choose Sezzle at Checkout! You’ll be redirected to Sezzle to Sign Up or Log In to complete your order.
Your order will be shipped out right away* and your payments will be split up over 6 weeks.
*shipping times subject to merchant shipping policy
Shop directory. Reschedule payments. Plus more!
In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.
I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.
Please click the checkbox below. We apologize for the inconvenience.
Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.
Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.
First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.
Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.
Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.