In this episode, interview author and researcher Dr. Anthony Jay about a topic that isn’t discussed much in the fitness space at least, and that’s how estrogen-like chemicals that we’re exposed to every day can lower testosterone and raise estrogen levels in our bodies.
Most “testosterone talk” revolves around using diet, training, supplements, and even drugs to boost testosterone production, and while that’s one way to do it, there’s also the other side of that coin: removing impediments to testosterone production, which include these estrogen-mimicking chemicals.
Here’s a little sneak peek of what you’ll learn in this episode:
How phytoestrogens and mycoestrogens present in certain plant foods can interfere with your hormones.
Why an imbalance in sex hormones can promote weight gain.
A nasty little trick companies use to make you think their plastics are free of estrogen-mimicking chemicals when they’re not.
Five things you can do right now to dramatically reduce your exposure to artificial estrogens and see marked improvements in your hormone profile.
And more…
Click the play button below to listen and let me know what you think!
Also, if you like the discussion and want to learn more about how these chemicals affect your body and what you can do to minimize their impact, definitely check out Dr. Jay’s book Estrogeneration.
TIME STAMPS
6:05 – What are artificial estrogens, how are we exposed to them, and why?
7:42 – What are the chemicals that act like estrogen in our body?
11:15 – How are we exposed to artificial estrogens?
13:43 – What are BPA and phthalates?
19:46 – How does high estrogen levels affect our body?
23:38 – What can we do to lower the artificial estrogens levels in our body?
32:59 – How can I measure the artificial estrogens in my body?
36:44 – Why is there a political discrepancy between Europe and America over artificial estrogen?
46:13 – What are epigenetics?
50:09 – Where can people find your books?
What did you think of this episode? Have anything else to share? Let me know in the comments below!
Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
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We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.
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