Share On

 

I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

And that means I’ve fielded a ton of questions.

As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

So, in this round, I answer the following four questions:

  1. Should I do touch and go deadlifts or should I pause between reps?
  2. How quickly should I expect results with muscle gain and fat loss?
  3. How much sugar can I eat and still be healthy?
  4. I’ve used online calculators to determine my ideal calorie intake. How come I’m not losing or gaining weight? 

If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [email protected]

Recommended reading for this episode:

 

Oh and if you like this episode and want to get notified when a new one goes live, head on over to Spotify, iTunes, Stitcher, YouTube, Soundcloud, or Google Play and subscribe.

Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!

Timestamps:

2:55 – Should I do touch and go deadlifts or should I pause between reps?

15:09 – How quickly should I expect results with muscle gain and fat loss?

26:49 – How much sugar can I eat and still be healthy?

33:06 – I’ve used online calculators to determine my ideal calorie intake. How come I’m not losing or gaining weight? 

Mentioned on the show: 

Shop Legion Supplements Here

What did you think of this episode? Have anything else to share? Let me know in the comments below!

Readers' Ratings

5/5 (1)

Your Rating?