In 12 months of Legion’s body transformation coaching, Matthew lost 37 pounds, 15% body fat, and gained significant muscle and strength.

Before joining the program, Matthew felt stuck. At 54 years old, he was carrying extra weight and wanted to get healthier. However, because he was starting completely from scratch, his biggest hurdle was finding a simple, clear plan that he could actually stick to.

He wanted to change his body, but he didn’t know how to build a routine that would create lasting results.

With the help of his Legion coach, he finally found the clear path forward he needed. He built a strong foundation and learned how to use the gym to handle his stress, proving that taking care of your body can help you win in the rest of your life, too.

Here are his results:

Matthew before and after

Matthew’s Journey

Matthew was starting with no real fitness foundation. He needed a simple, easy approach to make changes that would last. During his first few months, his coach, Corey, made sure their main focus was getting into a repeatable routine that would produce steady progress.

Once that foundation was built, they shifted gears. For the next stretch of his program, their main focus was fat loss. Matthew successfully maintained his low weight despite a hectic schedule, and he even learned how to navigate multiple trips and manage his meals while on vacation.

Everything was going perfectly until the midway point, when Matthew faced a huge hurdle: he lost his job as an anesthesiologist. The sudden stress brought a lot of mental roadblocks. 

Instead of letting Matthew quit, Corey helped him shift his focus. They used the fitness program to better his mind as well as his body. Corey held him to a high standard, but with empathy during a tough time. As Matthew put it, “You didn’t let me slack off, but you weren’t insensitive or unreasonable about it.”

The gym became a healthy outlet for Matthew to deal with his stress. “The accountability and positivity are top-notch,” Matthew shared. As he pushed himself in his workouts, his confidence grew. 

Soon, those wins in the gym helped him tackle his life outside of it. By the final months of his coaching journey, he was managing a job change and a move, and still made awesome progress, bouncing back stronger than ever.

Matthew - Weight Graph

Matthew’s Results

During his 12 months of coaching, Matthew . . .

If Matthew Can Do It, You Can Too

Matthew was dealing with being older, overweight, and facing the massive stress of losing his job halfway through his program. Having an expert coach to keep him grounded, provide a simple plan, and help him use the gym to better his mental health was the exact formula he needed to succeed.

When asked about the most memorable part of his experience, he pointed to the nutritional accountability and improving his daily diet.

More importantly, he learned that you don’t have to be perfect to see great results. “In spite of my less-than-complete adherence to the nutritional plan, I’m still seeing weight loss as well,” Matthew shared. Embracing this “progress not perfection” mindset helped him keep moving forward, even during his most stressful weeks.

And Matthew Isn’t The Only One . . .

If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our body transformation coaching is for you. We’ve helped over 4,000 people of all ages and abilities reach their fitness goals and we can do the same for you. 

Schedule a free consultation call using the calendar below.

Our program also comes with a very simple Results Guarantee: if you follow our program and don’t see results, we’ll work with you for up to 3 months for free.

That’s how confident we are in our ability to help you lose fat, gain muscle, and get healthy. So, take the first step toward the body you’ve always wanted. Schedule your consultation today.


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