I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

And that means I’ve fielded a ton of questions.

As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

So, in this round, I answer the following three questions:

  1. What is positive nitrogen balance?
  2. How bad is sitting?
  3. How can you lose muscle from specific body parts?

If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [email protected]

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Timestamps: 

3:36 – Can you lose fat and build muscle at the same time if you maintain a positive nitrogen balance?

14:57 – How do I lose muscle from a specific body part?

26:24 – How detrimental is sitting?

Mentioned on The Show: 

Legion VIP One-on-One Coaching

What did you think of this episode? Have anything else to share? Let me know in the comments below!

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