In this episode I talk about the pros and cons of various fad diets like Paleo, gluten-free, and low-carb as well as how to create effective meal plans.


The Definitive Guide to the Paleo Diet

The Definitive Guide to Effective Meal Planning

Which Weight Loss Pills Actually Work?

Why Gluten Free? A Balanced Look at the Benefits and Drawbacks

How to Get the Body You Want With Flexible Dieting

The Definitive Guide to Pre-Workout Nutrition

The Definitive Guide to Post-Workout Nutrition

What did you think of this episode? Have anything else to share? Let me know in the comments below!