In this episode I talk about the pros and cons of various fad diets like Paleo, gluten-free, and low-carb as well as how to create effective meal plans.

ARTICLES RELATED TO THIS PODCAST:

The Definitive Guide to the Paleo Diet

The Definitive Guide to Effective Meal Planning

Which Weight Loss Pills Actually Work?

Why Gluten Free? A Balanced Look at the Benefits and Drawbacks

How to Get the Body You Want With Flexible Dieting

The Definitive Guide to Pre-Workout Nutrition

The Definitive Guide to Post-Workout Nutrition

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