In 3 months of Legion body transformation coaching, Michele lost 10 pounds, reduced her body fat percentage by 8%, and gained significant muscle and strength.
After reading Thinner Leaner Stronger and spending years as a gym owner helping others transform their bodies, Michele decided it was time to focus on herself. She knew she needed a structured program, a solid meal plan, and, most importantly, accountability—which led her to sign up for coaching.
Here are her results:
Michele’s Journey
Michele’s goal was to lose fat while building muscle, but through her work as a gym owner, she had seen how easy it was to get off track. Determined to avoid common pitfalls, she wanted a clear, effective plan to do it the right way.
While Michele had a well-equipped home gym and typically prepped her meals using a food scale, she faced a unique challenge. She spent 3-to-4 days each month out of town caring for her grandkids with special needs, without access to her usual gym or meal prep routine.
Her coach designed a program that fit her lifestyle and provided specific guidance on adjusting workouts while she was on the road.
“My coach Luke did a fantastic job in communicating,” Michele said. “If I had questions or concerns, he was always on point in getting back with me. And it was helpful to have the weekly report summary from my coach to hold me accountable.”
Luke praised her dedication, saying, “She really just needed to know what to do, and someone to hold her accountable. Her consistency was very high, and that’s why she achieved results.”
Michele’s Results
During her 3 months of Legion body transformation coaching, Michele . . .
- Lost 10 pounds of body fat
- Slimmed her waist from 33 inches to 30 inches
- Reduced her body fat percentage from ~44% to ~37%
If Michele Can Do It, You Can Too
Staying consistent with fitness is challenging, especially when life gets busy. A coach keeps you on track, reminds you why you started, and helps you push through when motivation fades.
Whether it’s regular check-ins, personalized adjustments to your plan, or simply knowing someone is expecting you to show up, that extra layer of accountability makes all the difference.
A coach turns good intentions into lasting habits—so you don’t have to rely on willpower alone. With the right guidance, consistency becomes second nature, and results follow.
“Mike’s book, Thinner Leaner Stronger, led to my commitment to get back in shape,” Michele said. “And the coaching program gave me the push I needed to get back on track.”
And Michele Isn’t The Only One . . .
- Katie Lost 10 Pounds & Dropped 6% Body Fat in 3 Months
- Allison Lost 29 Pounds & Dropped 16% Body Fat in 6 Months
- And Rayna Lost 18 Pounds & Dropped 8% Body Fat in 6 Months
If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our body transformation coaching is for you. We’ve helped over 4,000 people of all ages and abilities reach their fitness goals and we can do the same for you.
Schedule a free consultation call using the calendar below.
Our program also comes with a very simple money-back guarantee:
You either love the experience and your results or get back every penny you’ve paid.
That’s how confident we are in our ability to help you lose fat, gain muscle, and get healthy. So, take the first step toward the body you’ve always wanted. Schedule your consultation today.
Still unsure if Legion coaching is right for you? Take our 60-second Coaching Recommendation Quiz and find out.