Subscribe & Save 10%
Free Shipping & Returns

20 Microwave Recipes That Are Delicious and Nutritious (Yup!)

Evidence Based

Nobody will argue that microwave recipes make cooking easier, but don’t they make for less healthy food? Well, science has weighed in on the matter, and the answer is no.

There’s no doubt that microwaving is one of the fastest and most convenient ways to cook food.

But that expedience comes at a cost, right?

Doesn’t microwaving food strip it of all its nutrients? Doesn’t it effectively “kill” the food, leaving you with an empty shell of irradiated swill?

I mean, it’s called “nuking” your food for a reason, right?

Well, you may be surprised to learn that all that is nonsense.

Ironically, research shows that microwaved food is not only perfectly safe to eat, but can actually be more nutritious than when it’s cooked traditionally.

Yup, it turns out that “nuking” your food can be a “healthier” way to heat it up.

Let’s find out why, and then get to the recipes.

Microwaves Don’t Make Your Food Less Nutritious

The most common charge leveled against microwave cooking is it zaps most, if not all, of the nutrients in food.

Well, extensive research conducted by scientists at the University of Murcia found the exact opposite. Microwaving is actually one the best ways to preserve the nutrients in your foods, along with griddling and baking.

The exception is in the case of boiling vegetables in the microwave, which causes most of the micronutrients to leach into the water.

Furthermore, other research indicates that microwaved vegetables can be more nutritious because they’re easier to digest and absorb.

Yup, you read that right. Microwaving some foods actually makes them healthier for you.

Microwaving Doesn’t “Kill” Food

This is one of those claims that “plays well,” but doesn’t really make sense.

By the time it hits your mouth, more or less everything you eat is “dead,” regardless of how you store or cook it.

You see, biologically speaking, plants start dying the second they’re harvested, meat and animal products die soon after the animal does, and frozen foods are completely dead on arrival.

That doesn’t mean the foods aren’t healthy to eat, though.

Unless you’re talking about probiotics, there’s no evidence that eating food with more “live” cells is healthier for you (and that’s the subject for another article).

So, microwaves don’t “kill” anything but what you don’t want in your food, like bacteria.

The Radiation From Microwaves Isn’t Dangerous

Microwave marketers have had an uphill battle from the beginning.

Blasting your food with “radiation” just sounds really bad, because, well, isn’t that the stuff that makes nuclear bombs so destructive?

Well, yes, but there are many different kinds of radiation.

The kind used in microwaves is known as non-ionizing radiation, which is very different than the radiation that blighted Chernobyl and is threatening to do the same in Japan.

We don’t need to get into the technical details here, but just know that microwave radiation can generate enough heat to boil water, but not enough to break food down on a molecular level (which would be bad).

In fact, that’s how microwaves work: they heat the water in food, which turns into steam, which cooks.

They also all have a safety shield built in that keeps the radiation from “leaking out” and heating the water in your body.

So, while you probably wouldn’t enjoy eating nothing but microwaved food (many types of dishes must be cooked traditionally to turn out right), don’t be afraid to make good use of your zapper.

As you’ll see with these microwave recipes, you can use it to make all kinds of delicious stuff for breakfast, lunch, dinner, and even snacks in between.


French Toast in a Mug

microwave french toast in a mug recipe Picture courtesy of Hungry Girl

Overnight French toast is one way to make a no-fuss breakfast, but it still takes prep the day before and time to bake in the morning. For an even faster, easier alternative, make this single-serving French toast in the microwave.

Need help meal-planning for both nutrition and convenience? Check out Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World to get more great meal ideas like Hawaiian Pineapple Chicken Skewers and 7-Layer Burrito Blitz.


Serves 1


2 large egg whites (about 1/4 cup)

2 Tbsp. unsweetened vanilla almond milk

1 packet Truvia (or sweetener of choice)

3/4 tsp. maple extract

1/2 tsp. ground cinnamon

Dash of salt

2 slices bread

Nutrition Facts (Per Serving)

Calories: 190

Protein: 15 grams

Carbs: 25 grams

Fat: 2 grams

   Get the Recipe

Beef & Broccoli

beef broccoli microwave recipe Picture courtesy of Tupperware

This microwave dinner is healthier than takeout, and it’s even good enough to serve to guests. Since this uses a microwave pressure cooker, no one will guess how you made it.

The microwave version is easier to use than a stovetop pressure cooker, and they can cost less than getting a full-size kitchen appliance.

Serves 6


1 1/2 lbs. flank steak, trimmed of fat, cut into 4

1 tsp. steak seasoning

4 cloves garlic, peeled and minced

1 3/4 cups beef stock, divided

1/2 cup low-sodium soy sauce

1/4 cup brown sugar

3 Tbsp. cornstarch

1 bag (14 oz.) frozen broccoli florets

Nutrition Facts (Per Serving)

Calories: 295

Protein: 36 grams

Carbs: 16 grams

Fat: 10 grams

   Get the Recipe

Want to save 20% on your first order of Legion supplements?

Faster Twice-Baked Potatoes

microwave baked potato recipe Picture courtesy of A Cozy Kitchen

It’s easy to make a baked potato in the microwave in minutes. Some models even have a button specifically for this quick side dish. But if you have a little more time to spare, why not take it a step further?

This healthy twice-baked potato recipe can be made entirely in the microwave in about 20 minutes. If you choose to use the oven, it’ll take at least an hour.

Serves 1


1 large russet potato, scrubbed clean

1 Tbsp. extra-virgin olive oil

Salt and freshly ground black pepper to taste

2 Tbsp. nonfat plain Greek yogurt

Splash of milk (optional)

1/2 Tbsp. chopped chives

1 small zucchini, chopped

Nutrition Facts (Per Serving)

Calories: 447

Protein: 12 grams

Carbs: 70 grams

Fat: 15 grams

   Get the Recipe

Homemade Microwave Mac ‘n’ Cheese

microwave homemade mac cheese recipe Picture courtesy of This Week for Dinner

Pass up dinner in a cardboard box, and make it from scratch in the microwave. This recipe still starts with boiling the pasta, or you can microwave the macaroni in a bowl of water for about 10 to 12 minutes. The cheese sauce gets microwaved separately.

If you want to take it over the top and don’t mind turning on the oven, mix panko bread crumbs with some melted butter, then finish it under the broiler until crisped and brown.

Serves 8


16 oz. small pasta, cooked

2 cups milk

6 Tbsp. all-purpose flour

1 tsp. salt

1/4 tsp. freshly ground black pepper

Pinch of nutmeg (optional)

2 cups shredded cheddar

Nutrition Facts (Per Serving)

Calories: 264

Protein: 16 grams

Carbs: 39 grams

Fat: 5 grams

   Get the Recipe

Parmesan Herb Spaghetti Squash

easy parmesan herb microwave spaghetti squash recipe Picture courtesy of Joyful Healthy Eats

When you’re focused on cooking an entrée like chicken breast or salmon, you don’t always have time or energy to worry about a side dish too.

This microwave spaghetti squash requires hardly any work, so you can start it before the entrée, then add the cheese and seasonings right before digging in.

Serves 6 / Makes 2 cups


1 spaghetti squash, halved and deseeded


1 cup (about 4 oz.) shredded Parmesan

1/2 cup fresh basil, thinly sliced

2 Tbsp. extra-virgin olive oil

1/2 tsp. garlic powder

1/4 tsp. freshly ground black pepper

Salt to taste

Nutrition Facts (Per Serving)

Calories: 141

Protein: 7 grams

Carbs: 8 grams

Fat: 10 grams

   Get the Recipe

Microwave Potato Soup

microwave potato soup recipe Picture courtesy of Bigger Bolding Baking

Anyone can open a can of soup and heat it up in the microwave. But did you know it’s almost as easy to make soup from scratch without the stove?

Of course this requires a few more steps than reheating a can of soup, but it’s worth taking ten minutes to cook a real meal in the microwave whether you’re at home or in the office breakroom.

Serves 1


3/4 cup water

3 Tbsp. small diced potatoes

1 Tbsp. chopped white onion

2 Tbsp. shredded cheddar

1 slice bacon, cooked and crumbled

2 tsp. cornstarch

1/2 cup chicken stock (or vegetable stock)

1/4 cup milk

Salt and freshly ground black pepper to taste

Nutrition Facts (Per Serving)

Calories: 141

Protein: 9 grams

Carbs: 14 grams

Fat: 6 grams

   Get the Recipe

Microwavable Carrot Cake Muffin

microwave carrot muffin recipe Picture courtesy of Desserts with Benefits

Bake a dozen muffins, and it’s hard to stop at just one. This single-serving muffin in the microwave solves that problem.

It’s a great breakfast, especially since you could enjoy similar ingredients in a bowl of oatmeal. For this quick carrot muffin, the oats are ground into flour and “baked” in the microwave.

Serves 1


1 Tbsp. ground flaxseed

1/3 cup unsweetened vanilla almond milk

1/3 cup grated carrots

1/2 tsp. lemon zest (or orange zest)

1/4 cup unsweetened applesauce

4 packets Truvia

3/4 tsp. ground cinnamon (or apple pie spice)

1/8 tsp. salt

1/2 cup oat flour

1 tsp. baking powder

Nutrition Facts (Per Serving)

Calories: 330

Protein: 13 grams

Carbs: 52 grams

Fat: 8 grams

   Get the Recipe

Microwave Sweet Potato Chips

microwave sweet potato chips recipe Picture courtesy of Rachel Cooks

Instead of digging into a bag of packaged potato chips, make a snack from scratch in the microwave.

Thinly slice a sweet potato, coat with olive oil, and microwave on high for 3 to 4 minutes. That’s all it takes to make homemade potato chips, so you could quickly make these for an afternoon snack at work.

Serves 2


1 large sweet potato, scrubbed clean

1 tsp. extra-virgin olive oil

1/2 tsp. salt

1/4 tsp. freshly ground black pepper

Nutrition Facts (Per Serving)

Calories: 102

Protein: 2 grams

Carbs: 19 grams

Fat: 3 grams

   Get the Recipe

Peanut Noodles

microwave noodle recipe Picture courtesy of The Kitchn

Forget about making basic ramen in the microwave. Toss out the seasoning packet, and it’s easy to turn the noodles into a healthy meal.

This would also work with a block of ramen noodles, technically about two-thirds of one for the same serving size. And to reduce the fat, make the peanut sauce with PB2, adding hot water as needed.

Serves 1


1 cup of noodles, seasoning packet discarded

Handful of frozen broccoli florets (or frozen peas)

2 tbsp. peanut butter

1 Tbsp. white vinegar

1/2 tsp. granulated sugar

Salt and freshly ground black pepper to taste

Nutrition Facts (Per Serving)

Calories: 460

Protein: 15 grams

Carbs: 45 grams

Fat: 25 grams

   Get the Recipe

Corn on the Cob with Chile, Goat Cheese & Ham

microwave corn on the cob recipe Picture courtesy of Fine Cooking

When you make corn on the cob in the microwave, it’s easier to get creative with how it’s served. This version is fancy, but it takes hardly any time to whip it up as a quick snack.

The corn only takes a few minutes to cook, and you aren’t waiting on a pot of water or grill to heat up. Microwave unshucked corn, and the husk and silk will come off easily once cooked.

Serves 4


1/4 cup (about 2 oz.) soft goat cheese, room temp.

1 Tbsp. minced red chile

1/2 tsp. red wine vinegar

1/2 tsp. granulated sugar

1/4 tsp. minced garlic

Salt to taste

4 ears corn, shucked and cooked

4 very thin slices (about 4 oz.) Serrano ham or prosciutto

Nutrition Facts (Per Serving)

Calories: 180

Protein: 14 grams

Carbs: 17 grams

Fat: 7 grams

   Get the Recipe

90-Second Protein Cake

microwave whey protein cake recipe Picture courtesy of The Protein Chef

Most mug cakes have higher macros than a slice of frosted cake – and that’s plain cake without tasty toppings.

That’s because the recipes rely on a lot of butter or oil, up to three tablespoons, which is a whopping 40 grams of fat. This chocolate cake uses Cool Whip for a fat-free replacement, and it has whey protein powder to reduce the carbs.

Serves 1


1 packet granulated stevia (or sweetener of choice)

1 Tbsp. unsweetened cocoa powder

1 1/2 scoops WHEY+ vanilla protein isolate

6 Tbsp. fat-free whipped topping

1 tsp. ground cinnamon

1/2 cup buttermilk pancake/waffle mix

Water as needed

Nutrition Facts (Per Serving)

Calories: 359

Protein: 38 grams

Carbs: 36 grams

Fat: 9 grams

   Get the Recipe

Microwave Mug Pizza

microwave mug pizza recipe Picture courtesy of Not Quite Nigella

You probably think microwavable pizza has to come from a cardboard box. But when a frozen pizza is microwaved, the crust winds up being soft and kind of soggy rather than crisp.

This mug pizza isn’t reheated – even the crust at the bottom of this convenient lunch is made from scratch. Top it with pepperoni, as shown, or leftovers like roasted veggies and sautéed mushrooms.

Serves 1


3 Tbsp. all-purpose flour

Pinch of baking powder

Pinch of baking soda

Pinch of salt

3 Tbsp. milk

1 Tbsp. extra-virgin olive oil

1 1/2 Tbsp. pizza sauce

1 1/2 Tbsp. grated mozzarella

Sprinkle of dried oregano

1/2 pepperoni sticks, sliced

Nutrition Facts (Per Serving)

Calories: 399

Protein: 18 grams

Carbs: 25 grams

Fat: 26 grams

   Get the Recipe

Strawberry Shortcake Protein Mug Cake

strawberry shortcake microwave mug recipe Picture courtesy of No Excuses Nutrition

Craving cake in the summer? Don’t worry about turning on the oven. This angel food cake can be microwaved, and it’s even gluten-free without wheat or oat flour.

Serve with fresh strawberries and coconut cream or Cool Whip. If you want to make a quick strawberry sauce while the cake cools, mash one berry with a teaspoon of granulated stevia, and pour that over the top.

Serves 1


3/4 scoop WHEY+ vanilla protein isolate

3 Tbsp. baking stevia

2 Tbsp. coconut flour

2 Tbsp. almond flour

1/4 tsp. baking powder

3 Tbsp. liquid egg whites (1 extra-large egg white)

2 Tbsp. nonfat plain Greek yogurt

2 Tbsp. unsweetened almond milk

Nutrition Facts (Per Serving)

Calories: 265

Protein: 29 grams

Carbs: 18 grams

Fat: 10 grams

   Get the Recipe

Spiced Lentils with Yogurt, Almonds & Mint

microwave spiced lentils recipe Picture courtesy of Power Hungry

This is the kind of dish you’d think would need to stew on the stove for a bit, but you can make the whole thing in the microwave.

Seasonings are an easy way to upgrade cheap canned goods, and once the lentils are done, the yogurt and almonds turn it into a full meal. Extra hungry? Enjoy the lentils with flatbread like naan, pita, or a flour tortilla.

Serves 1


3/4 cup canned lentils, drained and rinsed

1/2 cup (10 oz.) reduced-sodium diced tomatoes with green chiles, undrained

1/2 tsp. ground cumin

1/4 tsp. ground ginger

1/8 tsp. hot sauce

1 Tbsp. nonfat plain Greek yogurt

1 Tbsp. chopped roasted salted almonds

2 tsp. chopped fresh mint

Nutrition Facts (Per Serving)

Calories: 324

Protein: 28 grams

Carbs: 46 grams

Fat: 2 grams

   Get the Recipe

Paper Bag Microwave Popcorn

homemade microwave popcorn recipe Picture courtesy of Frugal Living NW

Microwave popcorn is convenient, but it’s not exactly environmentally friendly. There’s the cardboard box, the plastic wrappings, and the actual popcorn bags. And all that adds up to an extra cost too.

You actually need just two things: the plain popcorn kernels and a paper bag. Fold the top down tightly, and microwave with no extra ingredients. Once it’s popped, top with butter or coconut oil, plus your favorite seasonings.

Serves 2


1/4 cup popcorn kernels

Nutrition Facts (Per Serving)

Calories: 110

Protein: 4 grams

Carbs: 23 grams

Fat: 2 grams

   Get the Recipe

Chocolate Chip Microwave Cookies

microwave cookie recipe Picture courtesy of Chocolate-Covered Katie

Cookies in the microwave? This recipe proves it’s possible, and the good news is you can stash the extra cookie dough in the freezer. Any frozen cookies have to thaw before going in the microwave, which helps with portion control when you want to eat the whole batch.

Serves 6


1/3 cup + 1/4 cup oat flour (or all-purpose flour)

1/8 tsp. salt

1/4 tsp. baking soda

1/4 cup brown sugar

1/4 cup stevia-sweetened chocolate chips

1/2 tsp. vanilla extract

1 Tbsp. coconut oil

1 Tbsp. milk (more as needed)

Nutrition Facts (Per Serving)

Calories: 116

Protein: 2 grams

Carbs: 18 grams

Fat: 5 grams

   Get the Recipe

One-Minute Protein Brownie

one minute protein brownie microwave recipe Picture courtesy of To Simply Inspire

Baking a whole pan of brownies from scratch takes about an hour. Even a box brownie mix takes almost as long. Yet this single-serving brownie is ready in less than 5 minutes, and you won’t have any leftovers to tempt you. And by using whey protein that’s flavored with stevia, this dessert has 35 grams of protein and only 5 grams of sugar.

Serves 1


1 scoop WHEY+ vanilla protein isolate

1 Tbsp. coconut flour

2 Tbsp. dark cocoa powder (less if using chocolate whey)

1/2 tsp. baking powder

1/4 cup egg whites (or 1 large egg)

1/4 cup milk (or non-dairy milk of choice)

Nutrition Facts (Per Serving)

Calories: 217

Protein: 35 grams

Carbs: 19 grams

Fat: 4 grams

   Get the Recipe

Guilt-Free Protein Fudge

protein fudge microwave recipe Picture courtesy of Busy But Healthy

Mug cake is the go-to microwave dessert, but there are other options too like this protein-packed chocolate snack. By melting the coconut oil in the microwave, it’s easy to mix everything together.

Or, use peanut butter for Reese’s cup flavor. Then the fudge just has to chill for about a half hour, and you can keep any extras in the freezer for later.

Serves 1


1 scoop WHEY+ chocolate protein isolate

1 tsp. unsweetened cocoa powder

1/2 Tbsp. coconut oil (or peanut butter)

2 tsp. chopped walnuts

2 Tbsp. unsweetened almond milk (or low-fat milk)

Nutrition Facts (Per Serving)

Calories: 200

Protein: 24 grams

Carbs: 5 grams

Fat: 11 grams

   Get the Recipe

Homemade Minestrone Soup

homemade microwave minestrone soup recipe Picture courtesy of Spoon University / Theo Lee

Because minestrone soup has so many ingredients, it’s hard to believe you can make it in the microwave. Try this recipe once, though, and you’ll never buy canned minestrone soup again.

Since this makes multiple servings, it’s a great way to feed vegetables to the whole family when you’re running low on energy.

Serves 5


4 oz. pasta shells, cooked

1 1/2 cups chopped carrots

1 1/2 cups zucchini, sliced

1 small onion

2 Tbsp. extra-virgin olive oil

1 can (15 oz.) cannellini beans, drained and rinsed

1 can (14.5 oz.) seasoned diced tomatoes, drained

1 can (14.5 oz.) vegetable broth

2 tsp. dried basil

1/4 cup (about 1 oz.) grated Parmesan

Nutrition Facts (Per Serving)

Calories: 243

Protein: 12 grams

Carbs: 32 grams

Fat: 8 grams

   Get the Recipe

Microwave Salmon

microwave salmon recipe Picture courtesy of Savory Sweet Life

Microwave dinner just got upgraded. It’s possible to make an awesome entrée in minutes without ruining a quality filet. This recipe uses spicy mayo on top, plus a few fresh lemon slices, to keep the salmon from drying out. And you can also microwave yourself a side dish like steamed green beans or broccoli.

Serves 1


1 salmon filet (about 5 oz.)

Salt and freshly ground black pepper to taste

2 Tbsp. mayonnaise

1 Tbsp. Sriracha (or more to taste)

2 lemon slices

1 Tbsp. fresh parsley

Nutrition Facts (Per Serving)

Calories: 342

Protein: 31 grams

Carbs: 12 grams

Fat: 18 grams

   Get the Recipe

What did you think of these microwave recipes? Have anything else to share? Let me know in the comments below!

Want to know how to build muscle and lose fat eating delicious foods like these?

"Dieting" doesn't have to suck. You CAN eat foods you like and have the body you want!

Click Here to Learn How


What if I told you that just about everything magazines and trainers “teach” you about dieting is wrong?

What if you could build muscle and lose fat eating “naughty” foods every week?

What if you didn’t have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted?

And what if you didn’t have to gorge yourself just to gain muscle and didn’t have to put on pounds and pounds of ugly fat, either?

In short, what if I told you that proper dieting--whether you want to maximize fat loss or muscle growth--is much simpler and more enjoyable than you’ve been led to believe?

Imagine eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.

And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by “gurus” and other shysters.

Well, I have good news.

All these “fantasies” can be a reality...if you know how to do a handful of “little” things correctly.

You see, when you know how to diet properly--and this doesn’t mean learning to eat boiled chicken and raw broccoli six times per day--getting lean and muscular becomes simple, convenient, and dare I say...enjoyable.

And this book will show you the way.

If you enjoyed this article, get weekly updates. It's free.

100% Privacy. We don't rent or share our email lists.

You May Also Like

Our Most Popular Evidence-Based Articles

Our 100% "It’s-On-Us" Money-Back Guarantee

No matter what you decide to buy, you're always protected by our ironclad, 100% money-back guarantee that works like this:

If you don't absolutely love our stuff for whatever reason, you get a prompt and courteous refund. No forms to fill out or hoops to jump through.

That means you can say "yes" now and decide later. You really have nothing to lose.

Free Worldwide Shipping & Returns

Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits so our shipping is 100% free!

Okay, we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters.

So, if you live in the United States, your order ships free regardless of order size, and if you live anywhere else, your order ships free when it’s over $199.

Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money.

That said, as most international customers spend about $200 with us each time they shop, this setup is a win-win.

And no matter what you decide to buy, you’re always protected by our ironclad, 100% money-back guarantee that works like this:

If you don’t absolutely love our stuff for whatever reason, you get a prompt and courteous refund. No forms to fill out or hoops to jump through.

That means you can say “yes” now and decide later. You really have nothing to lose.

Clinically Effective Doses

Great ingredients aren't enough to make a great product—you also need correct doses.

That’s why we use the exact doses of every ingredient that have safely produced the desired benefits in peer-reviewed studies.

Made in USA

Where your supplements are made matters, because rules and regulations regarding quality and purity differ from country to country.

And if you want to ensure the supplements you’re swallowing every day are safe and effective, you want products produced in the USA.

That’s why all of our supplements are made in America in NSF-certified and FDA-inspected facilities that operate in accordance with the Current Good Manufacturing Practice (cGMP) regulations.

We pay a premium to work with the best manufacturers in the country, but it’s the only way we can also produce the best all-natural sports supplements.

Lab Tested

Did you know that studies have shown that many supplements contain dangerously high levels of toxins like lead, arsenic, and cadmium?

Not ours.

Every ingredient of every supplement we produce is tested for heavy metals, microbes, allergens, and other contaminants to ensure they meet the strict purity standards set by the FDA.

Naturally Sweetened & Flavored

While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health and that more research is needed.

That’s why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk.

Science-Backed Ingredients & Doses

Unlike some supplement companies, we don’t sell dubious white labeled or off-the-shelf formulations.

Instead, our custom and unique formulations are the result of extensive reviews of the scientific literature to discover the most effective ingredients for each.

Buy now, pay later.

Split your entire online purchase into 4 interest-free payments, over 6 weeks with no impact to your credit.

payment break down 25% today, 25% 2 weeks, 25% 4 weeks, 25% 6 weeks


2 weeks

4 weeks

6 weeks

Here's how to Sezzle

Step 1 - shop the store


Shop and add items to your cart as normal!

Step 2 - checkout at the store


Choose Sezzle at Checkout! You’ll be redirected to Sezzle to Sign Up or Log In to complete your order.

Step 3 - Select Sezzle and Sezzleit

Sezzle it

Your order will be shipped out right away* and your payments will be split up over 6 weeks.

*shipping times subject to merchant shipping policy

Download the App

Shop directory. Reschedule payments. Plus more!

Meal Plan Waiver

In consideration of being allowed to participate in the activities and programs offered by Legion Athletics, Inc. and to use its nutrition programs and supplement and training advice, in addition to the payment of any fee or charge, I do hereby waive, release and forever discharge and hold harmless Legion Athletics, Inc. and its consultants, officers, agents, and employees from any and all responsibility, liability, cost and expenses, including injuries or damages, resulting from my participation in any activities, or my use of any programs designed by Legion Athletics, Inc. I do also hereby release Legion Athletics, Inc. its consultants, officers, agents and employees from any responsibility or liability for any injury, damage or disorder (physical, metabolic, or otherwise) to myself, or in any way arising out of or connected with my participation in any activities with Legion Athletics, Inc.

I understand that Legion Athletics, Inc. and its consultants, officers, agents, and employees are not healthcare professionals. The services I have received from Legion Athletics, Inc do not provide or offer and are not a replacement for professional medical evaluation, advice, diagnosis, or treatment (“medical advice”). While Legion Athletics, Inc. believes that the information provided through our services and the site is current and reliable, Legion Athletics, Inc. cannot and does not make any such guarantee or warranty.

I hereby agree that before using our services, you will consult your physician or other health care provider for medical advice, particularly if you are at risk for problems arising from changes in your diet or lifestyle. The services provided by Legion Athletics, Inc. are not intended to be used by minors or individuals with health conditions that makes the kind of changes to diet or lifestyle suggested by our services unsafe or inappropriate. Furthermore, I hereby understand that Legion Athletics, Inc. shall have no obligation or responsibility to monitor my health status or health condition or to contact or alert any medical or emergency professional.

I understand and am aware that strength, flexibility, and aerobic exercise, including the use of equipment are a potentially hazardous activity. I also understand that fitness activities involve a risk of injury and even death, and that I am voluntarily participating in these activities and using equipment and machinery with knowledge of the dangers involved. I hereby agree to expressly assume and accept any and all risks of injury or death related to said fitness activities. In addition, I certify that I am 18 years of age or older.

I do hereby further declare myself to be physically sound and suffering from no condition, impairment, disease, infirmity or other illness that would affect nutrient metabolism or prevent my participation or use of equipment or machinery except as hereinafter stated. I do hereby acknowledge that Legion Athletics, Inc. has recommended to me that I obtain a physician’s approval for my participation in an exercise/fitness activity or in the use of exercise equipment and machinery. I also acknowledge that Legion Athletics, Inc. has recommended that I have a yearly or more frequent physical examination and consultation with my physician as to physical activity, exercise and use of exercise and training equipment so that I might have his/her recommendations concerning these fitness activities and equipment use. I acknowledge that I have either had a physical examination and been given my physician’s permission to participate, or that I have decided to participate in activity and use of equipment, machinery, and programs designed by Legion Athletics, Inc. without the approval of my physician and do hereby assume all responsibility for my participation and activities, and utilization of equipment and machinery in my activities.

I understand that all diet and training programs, nutrition and supplementation advice, and any and all other forms of information obtained from Legion Athletics, Inc. are not meant to treat or manage any health condition. I understand the need to consult with a healthcare provider prior to adjusting current lifestyle or eating habits or beginning any new diet and/or training plan.

In addition, I hereby represent and warrant that I am currently covered by an accident and health insurance policy. With my purchase of products or services from Legion Athletics, Inc., I understand that results of any sort are not guaranteed and agree not to hold Legion Athletics, Inc. staff liable for any outcomes or a lack thereof. With my purchase of any Legion Athletics, Inc. products or services, I understand that they are only guaranteed to work in software designed for a PC computer such as Microsoft Excel. I understand that I am purchasing having known that beforehand and understand that using any other application besides Microsoft Excel might result in the products not working with 100% functionality.


Security Check

Please click the checkbox below. We apologize for the inconvenience.

Fact Checked

Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.

Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.

This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.

If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.

Evidence Based

We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.

First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.

Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.

Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.

If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.