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Who else can vividly remember the satisfaction of the moment when you realized that your warm-up sets used to be your working sets? Or that you don’t have to choose between looks and health and can just train for both? In this podcast, I’m sharing some fun fitness wins that will help you remember how far you’ve come in your fitness journey and help keep you motivated.

Listen and let me know what you think!  


0:00 – Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

2:48 – Find the Perfect Strength Training Program for You:

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Find the Perfect Strength Training Program for You in Just 60 Seconds:

What did you think of this episode? Have anything else to share? Let me know in the comments below!


Who else can vividly remember the satisfaction of the exact moment when you realized that your warmup sets used to be your working sets and that workouts that used to wear you out aren’t even challenging anymore and that nobody cares what you do in the gym and how you look while you do it, and that fat loss.

Only requires a calorie deficit and that you actually look like you lift at least with your shirt off, and that people have started checking you out now and then, and that you’ve started checking yourself out at least with a pump. And that someone asked your help with something because you’re strong and that it’s time for a new wardrobe because none of your old clothes fit you anymore, and that your lifestyle can keep you healthy and fit for the rest of your days.

And if you haven’t reached some or even any of those milestones yet, take a moment to imagine in vivid detail the pleasures that achieving those goals will bring. See yourself admiring your body, savoring your strength, and appreciating your health, and then dream again tomorrow and every day until you’re living.

Have you ever wondered what strength training split you should follow? What rep ranges you should work in, how many sets you should do per workout or per week? Well, I created a free 62nd training quiz that will answer those questions for you and others, including how frequently you should train each major muscle group, which exercises you should do, what supplements you should consider, uh, which ones are at least worth taking and more.

Take this quiz and to get your free personalized training plan, go to Muscle for Muscle F r Life show slash training quiz, answer the questions and learn exactly what to do in the gym. To gain more muscle and strength. Well, I hope you liked this episode. I hope you found it helpful, and if you did subscribe to the show because it makes sure that you don’t miss new episodes.

And it also helps me because it increases the rankings of the show a little bit, which of course then makes it a little bit more easily found by other people who may like it just as much as you. And if you didn’t like something about this episode or about the show in general, or if you. Uh, ideas or suggestions or just feedback to share.

Shoot me an email, mike muscle for, muscle f r and let me know what I could do better or just, uh, what your thoughts are about maybe what you’d like to see me do in the future. I read everything myself. I’m always looking for new ideas and constructive feedback. So thanks again for listening to this episode, and I hope to hear from you.

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