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Some people will feed your fears and mock your missteps. Let them. Let them see you take a stand anyway and overcome the odds. Listen to this podcast for a bit of motivational inspiration!  


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There are two surefire ways to be hated less. One is to say less, and two is to fail more because to some people speaking up is a vice and succeeding is a sin. So they oppose your perspective. Let them so they protest your purpose. Let them so they dispute your. Let them so they doubt your determination.

Let them so they feed your fears. Let them so they mock your missteps. Let them so they celebrate your setbacks. Let them so they spur your progress. Let them so they snub your successes. Let them so they deny your destiny. Let them. Let them see you take a stand anyway. Let them see you pour it on. Anyway, let them see you overcome the odds anyway.

Let them see you gloom. Let them see you hoot. Let them see you glow. Let them, how many calories should you eat to reach your fitness goals faster? What about your macros? What types of food should you eat and how many meals should you eat? Well, I created a free 62nd diet quiz that’ll answer those questions for you and others, including how much alcohol you should drink, whether you should eat more fatty fish to get enough omega-3 fatty acids.

What supplements are worth taking and why and more. To take the quiz and get your free personalized diet plan, go to Muscle For Quiz muscle f o r. Dot show slash diet quiz now answer the questions and learn what you need to do in the kitchen to lose. Build muscle and get healthy. Well, I hope you liked this episode.

I hope you found it helpful, and if you did subscribe to the show because it makes sure that you don’t miss new episodes. And it also helps me because it increases the rankings of the show a little bit, which of course then makes it a little bit more easily found by other people who may like it just as much as you.

And if you didn’t like something about this episode or about the show in general, or if you. Uh, ideas or suggestions or just feedback to share. Shoot me an email, mike muscle for, muscle f o r and let me know what I could do better or just, uh, what your thoughts are about maybe what you’d like to see me do in the future.

I read everything myself. I’m always looking for new ideas and constructive feedback. So thanks again for listening to this episode, and I hope to hear from you.

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