Want to know the most common fitness-related regret? I’ve worked with tens of thousands of people over the years, and the answer is pretty clear: not starting sooner. So, don’t let fear and lack of motivation hold you back any longer. In this podcast, you’ll learn how even small changes in your routine can lead to major results. The impact of simple habits like strength training, walking, eating vegetables, reducing sugar intake, and even drinking water is surprisingly large. Press play and discover the secrets to becoming part of the top percentile of fit and healthy Americans. Get ready to transform your life and reach your fitness goals with ease.
Timestamps:
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Transcript:
I’ve heard from and worked with tens of thousands of people over the years. I literally have over 200,000 emails sent and received in my inbox, and the most common regret fitness regret that people have shared with me is just not starting sooner. So if you haven’t started yet, please start. I know you’re not motivated.
Of course you’re not motivated. Motivation does not create action that creates results. Action creates results. That creates motivation, but you’re afraid that you don’t have enough willpower to see it through. Well, are you sure that you need more willpower or do you just need a routine that requires less will?
Maybe you don’t need to do as much as you think you need to do to get into great shape. In fact, that’s probably the case if you spend a fair amount of time on social media, looking at jacked people doing two hour workouts, six days per week, for example, did you know that doing just one strength training workout per week puts you ahead of 58% of Americans?
And if you do. Workouts per week. Strength reading workouts, you are ahead of 70%. If you do three to four per week, you are in the top 13%. And when you look at it that way, the wannabe fit persons week is almost the same as the actual fit persons. The fit person. Does a few workouts and the wannabe does none otherwise, 98% of their days can be exactly the same, but in time the fit person has a physique and the wannabe has nothing.
And if you add some walking into the mix, if you start walking a lot, then you are truly a breed apart because research shows that most people take just under 5,000 steps per day. That’s it’s about 40. Total walking every day. So if you can beat that, you are at an advantage. And if you can double it, if you can go for 10,000 steps per day, which is more marketing than evidence-based prescription, but it is a good target to go for if you can do that.
You are at the top of the pile. And did you know that eating just a few servings of vegetables per day makes you a top 10 percenter? Just a few servings, and eating less than 50 grams of added sugar per day is well above average 50 grams. And if you drink eight cups of water per day, that is a habit of the top 22% of Americans.
And look, none of that is to say that staying on the beam is easy because it’s not. It’s hard, but it’s much hard. To live life completely out of shape and unhealthy than it is to do a few strength training workouts per week to go for a couple of walks every day, and to mostly eat like a responsible adult.
Do you want to transform your body, but you just can’t seem to break out of the rut? Have you read books and articles, watched videos, listened to podcasts, but still just aren’t sure exactly how to put all the pieces together for you? Or maybe you know what to do, but you’re still struggling to stay motivated and on track and do the things that you know you.
Do Well if you are nodding your head, I understand getting into great shape is pretty straightforward when you know what to do, but it’s not easy. It takes time, it takes effort, it takes grit. And that’s why I created my v i p one-on-one coaching service. We take people by the hand and we. Everything they need to build their best body ever.
We give them a custom diet plan, training plan, supplementation plan. If they want supplements, you don’t have to take supplements. We coach them on how to do every exercise correctly. We give them emotional encouragement and support, accountability, and the rest of it. And we are pretty good at it too. We have worked with thousands of men and women of all ages and abilities and lifestyles and help them build a body they can be proud of.
And guess what? We can probably do the same for you. Our service is not for everyone. But if you want to find out if it is right for you, if there is a fit, head on over to Muscle for life.show/vip. That is muscle f o r. DOT show slash VIP and book your free consultation call now. Well, I hope you liked this episode.
I hope you found it helpful, and if you did subscribe to the show because it makes sure that you don’t miss new episodes. And it also helps me because it increases the rankings of the show a little bit, which of course then makes it a little. More easily found by other people who may like it just as much as you.
And if you didn’t like something about this episode or about the show in general, or if you have, uh, ideas or suggestions or just feedback to share, shoot me an email, [email protected], muscle f o r life.com and let me know what I could do better or just, uh, what your thoughts are about maybe what you’d like to see me do in the future.
I read everything. I’m always looking for new ideas and constructive feedback. So thanks again for listening to this episode, and I hope to hear from you soon.
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Legion Featured Author
Mike Matthews
Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
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Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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Many ingredients in supplements don’t have any scientifically validated benefits, and many ingredients that do are often underdosed to the point of irrelevance.
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Many ingredients in supplements don’t have any scientifically validated benefits. That’s why we only use choice ingredients shown to be effective in peer-reviewed scientific studies.
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“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
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Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
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