What did you think of this episode? Have anything else to share? Let me know in the comments below!
Transcript:
You can say that you don’t have time to exercise, but if you have an hour to puddle around on social media or Netflix, you also have the time to do a home workout or even just go for a walk, which by the way, burns a couple hundred calories per hour, is easy on the body, minimally impacts muscle building and preferentially burns body fat.
And yes, that’s me telling you to go for more. Walks, walking is indeed a form of exercise, a very underrated form of exercise, so get walking every day outside if you can, in the sun, if possible, in nature, if possible. It is probably one of the simplest things you can do to improve many aspects of your health and your fitness and your wellbeing.
Now. You can also say that you wish you could be the person you believed you could be when you bought all that produce, but if you can just track the food you eat every day for a week, you can learn a lot about your eating habits and you can find very easy ways to better align your diet and your meal plan.
To your goals and your preferences. You can also say that you’re looking for that game changing supplement, but if you are not getting enough sleep or eating enough nutritious food, then the perfect supplement for you, my friend, is a vila to the face. And so what is the moral here? Well, it is this first.
We get excited to start then. We get stuck and we want to quit, then we keep bashing away. Then we make it a habit, then we win. If you like what I’m doing here on the podcast, and if you wanna hear my musings on mastering the inner game of getting fit so you can reach your fitness goals faster. Check out my book, the Little Black Book of Workout Motivation.
In it, I share wisdom and insights from hundreds of scientific studies and scores of legendary artists, authors, entrepreneurs, philosophers, generals, and conquerors, as well as my own biggest aha moments that have helped me overcome the things that were most holding me back. Here’s a little sneak peek of what you’ll find inside.
The easiest way to instantly increase your willpower and self-control in any situation, no matter how you feel in the moment. Three, science-based psychological tricks you can use to stay strong during moments of temptation. A simple 10 minute technique for beating, procrastination and skyrocketing productivity.
How to stop telling yourself, I’ll be happy when, and find immediate joy and satisfaction right where you are. The 40% rule that Navy Seals use to dig deep and screw up their courage when they need it most and more and all that is why I’ve sold over 60,000 copies of the Little Black book, and Wyatt has over 1004 and five star reviews on Amazon.
And you can find the little Black Book of Workout Motivation on all major online retailers like Audible, Amazon, iTunes, Cobo, and Google Play. Well, I hope you liked this episode. I hope you found it helpful, and if you did subscribe to the show because it makes sure that you don’t miss new episodes. And it also helps me because it increases the rankings of the show a little bit, which of course then makes it a little bit more easily found by other people who may like it just as much as you.
And if you didn’t like something about this episode or about the show in general, or if you have a. Uh, ideas or suggestions or just feedback to share. Shoot me an email, mike muscle for life.com, muscle f o r life.com and let me know what I could do better or just, uh, what your thoughts are about maybe what you’d like to see me do in the future.
I read everything myself. I’m always looking for new ideas and constructive feedback. So thanks again for listening to this episode, and I hope to hear from you soon.
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Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK, Canada, Belgium, Denmark, Germany, Netherlands, Spain, Puerto Rico, or Guam, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $299.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
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