Put some weight in a backpack.

Put on the backpack.


That’s rucking in a nutshell. 

While rucking is simple, it’s also one of the most underrated kinds of cardio you can do:

  • It burns a boatload of calories
  • It boosts your cardiovascular fitness
  • It’s easy to recover from
  • It’s versatile (you can do it anywhere)
  • And, it’s social—you can easily do it with a group 

What’s more, it’s also very easy to progressively overload your workouts. That is, you can continually make your rucks a little bit harder, which isn’t easy with walking.

In other words, rucking is one of the best kinds of cardio for people who “don’t like” cardio.

Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!


3:22 – What is rucking? 

7:16 – What are the benefits of rucking? 

16:23 – How do you do rucking right? 

25:02 – What kind of shoes should you wear for rucking? 

26:46 – How do you program your rucks around your weightlifting? 

29:40 – How do you make rucking more comfortable? 

Mentioned on The Show:

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What did you think of this episode? Have anything else to share? Let me know in the comments below!

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