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I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

And that means I’ve fielded a ton of questions.

As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

So, in this round, I answer the following three questions:

  1. Lying or seated ham curls?
  2. Thoughts on weight loss medications?
  3. How useful are isometric exercises?

If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [email protected]


4:59 – Which is more effective for the hamstrings, the lying or seated hamstring curl? 

10:17 – What are your thoughts on weight loss medications and using them with a high fat cheat meal as a supplement to reduce the amount of fat your body absorbs? 

17:49 – How useful or effective are isometric exercises? 

Mentioned on The Show:

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What did you think of this episode? Have anything else to share? Let me know in the comments below!