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In this podcast, you’re going to learn about double progression, which is one of the best progression systems you can use.

In fact, double progression has been part of my programs since 2012, and it’s still what I recommend today.

So, in this episode you’re going to learn what double progression is, how to implement it in your training, how it differs from other types of progression, and how to get more out of it to gain muscle and strength faster. 

And if you’re not currently using double progression in your workouts, you’re definitely going to find this episode helpful.


4:01 – What is double progression 

4:46 – How does double progression work? 

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What did you think of this episode? Have anything else to share? Let me know in the comments below!