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I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

And that means I’ve fielded a ton of questions.

As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

So, in this round, I answer the following question:

  • Should you do very high-rep, “finisher” sets in your workouts?

If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [email protected]

Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps! 


4:01 – Why do some people recommend including very high-rep sets in your training?       

 6:08 – What do I think about very high-rep training?                   

7:17 – Why do I not recommend high-rep training?                      

9:36 – Are very high-rep sets effective for gaining muscle?                     

11:53 – Does getting a pump matter? Do very high-rep sets give you a better pump?                       

13:50 – Who should do very high-rep training?

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What did you think of this episode? Have anything else to share? Let me know in the comments below!