In this podcast, I’m sharing my appearance on The Pat Flynn Show, in which I discussed easy fitness wins. These are simple changes you can make right now to start establishing a healthy lifestyle that you can stick to long-term.

Many people try to jump straight into the deep end when they try to get fit and healthy. Grueling workouts with no days off, and extreme diets that deprive you of your favorite foods and leave you hungry and tired.

The “all-in” method can work for some, but most people do better with the tiny-habit approach. That is, fostering small behavioral changes that you sustain and build on over time.

So in this episode, I share some easy, simple changes you can make that can help build momentum and overcome the inertia that pulls you toward staying sedentary and unfit.

Timestamps:

0:00 – Pre-order my new fitness book now for a chance to win over $12,000 in splendid swag: www.muscleforlifebook.com/ 

21:14 – Walking

29:24 – What’s my motivation?

34:33 – Be flexible with your programming

39:59 – Perfection isn’t necessary

42:26 – An easy diet win

45:43 – Food journal

47:10 – Replacing soda and sugar-sweetened beverages

49:48 – Increase your protein

52:43 – New book Muscle For Life

Mentioned on the Show:

Pre-order my new fitness book now for a chance to win over $12,000 in splendid swag: www.muscleforlifebook.com/ 

What did you think of this episode? Have anything else to share? Let me know in the comments below!