Some people—my favorite people—listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regular basis, they don’t catch every installment of Muscle for Life and thus miss out on insights that could help them do at least a little better inside and outside the gym.

That’s why I do “best of” episodes that contain a few of the most practical and compelling ideas, tips, and moments from the more popular episodes I’ve published over the years. This way, you can learn interesting insights that you might have otherwise missed and find new episodes of the show to listen to.

So, in this installment of The Best of Muscle for Life, you’ll be hearing hand-picked morsels from three episodes:

Ben Pakulski on Meditation, Consciousness, Focus, Spirituality, and More

(Originally published 4/29/2019)

The Easiest Cardio Workout You Can Do (That Actually Works)

(Originally published 5/31/2018)

Book Club: Alexander the Great by Philip Freeman

(Originally published 10/27/2017)

And we’ll be starting with number one, Ben Pakulski on meditation, consciousness, focus, spirituality, and more. 

Timestamps:

0:00 – Try Triumph risk-free today! Go to buylegion.com/triumph and use coupon code MUSCLE to save 20% or get double reward points!

4:11 – Ben Pakulski on Meditation, Consciousness, Focus, Spirituality, and More

11:48 – The Easiest Cardio Workout You Can Do (That Actually Works)

15:15 – Book Club: Alexander the Great by Philip Freeman

Mentioned on the Show:

Try Triumph risk-free today! Go to buylegion.com/triumph and use coupon code MUSCLE to save 20% or get double reward points!

What did you think of this episode? Have anything else to share? Let me know in the comments below!