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Are barefoot shoes worth it? My best tips for meal planning and prepping. What would I do as ruler of the world? What’s the one book to rule them all? All that and more in this podcast.

This podcast is a Q&A, but it’s a bit different from the kind you’ll typically find here on Muscle For Life.

In my usual Q&A episodes, I take a question from email or Instagram and then fully answer it in an episode of the podcast every week.

However, over on Instagram, I’ve started doing weekly Q&As in the stories, and it occurred to me that many podcast listeners might enjoy hearing these questions and my short answers. So, instead of talking about one thing in an episode, I’m going to cover a variety of questions. And keep in mind some of these questions are just for fun. 🙂

So if you want to ask me questions in my Instagram stories, follow me on Instagram (@muscleforlifefitness), and if I answer your question there, it might just make it onto an episode of the podcast!

If you like this type of episode, let me know. Send me an email ([email protected]) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.


0:00 – My free quiz to answer all your diet questions:

2:01 – Why do I see women eating as much or more than me?

4:31 – Why don’t you mention anything about your thoughts on stretching in your books?

5:39 – If you were the absolute ruler of Earth, what changes would you make?

6:10 – What do you think about a 90% carnivore diet?

6:46 – Do you know of a place where one could live free from covid tyranny? 

7:22 – Why are people still getting tested for Covid-19?

7:35 – Do barefoot shoes make a difference?

8:55 – What is your favorite book besides your own books? What would be your obsession if it wasn’t working out?

10:35 – Do you have any tips on being consistent with your meal plan and meal prepping? 

14:27 – How should I respond to my boyfriend that keeps telling me to tone with lighter weights?

14:45 –  How is Legion Protein powder so good?

Mentioned on the Show:

Take this free quiz to get science-based answers to all of your diet questions:

What did you think of this episode? Have anything else to share? Let me know in the comments below!