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Fitness isn’t everything, but everything is harder if you aren’t fit. And some days, the “fitness” work is internal, not external. Listen to learn why.


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1:21 – New Whey+ flavor Honey Cereal is out now! Try Whey+ risk-free today! Go to and use coupon code MUSCLE to save 20% or get double reward points!

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New Whey+ flavor Honey Cereal is out now! Try Whey+ risk-free today! Go to and use coupon code MUSCLE to save 20% or get double reward points!

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Fitness isn’t everything, but everything is harder if you aren’t fit. And remember that some days fitness isn’t training, it’s resting, it’s relaxing, it’s rejuvenating. Some days the work is internal and not external. And don’t let that make you feel ashamed or frustrated, a healthy and sustainable.

Fitness regimen is not a merry go round. It is a seesaw. So, when you’re feeling out of sorts because of poor sleep, nutrition, or some other reason best known to Lord Cthulhu, sometimes it’s better to do a different, maybe an easier workout, or just take the day off rather than gut it out. Similarly, sometimes you should say no to the ice cream and feel proud, and sometimes you should say yes and feel satisfied.

There are no universal dietary rights or wrongs. There are only circumstances and compatibilities. So your judgment is. counts. Reject dogmas too, because fitness advice, it should be viewed in the same way as suggestions about where to buy groceries or what types of shoes to wear. Even the best pointers have a healthy dose of opinion and preference.

So don’t forget to weigh your own intuitions and inclinations as well. One of the easiest ways to increase muscle and strength gain is to eat enough protein and to eat enough high quality protein. Protein. Now you can do that with food. Of course, you can get all of the protein you need from food, but many people supplement with whey protein because it is convenient and it’s tasty and that makes it easier to just eat enough protein.

And it’s also rich in essential amino acids. which are crucial for muscle building and it’s digested well, it’s absorbed well. And that’s why I created whey plus, which is a 100 percent natural grass fed whey isolate protein powder made with milk from small sustainable dairy farms in Ireland. Also, now is a great time to try Whey Plus because we just released a new flavor, which is Honey Cereal, and you can find that over at buylegion.

com slash whey. That’s B U Y legion. com slash whey. Now, whey protein isolate is the highest quality whey you can buy, and that’s why every serving of Whey Plus contains 22 grams of protein with little or no carbohydrate or fat. Whey Plus is also lactose free, so that means no indigestion, no stomach aches, no gassiness.

And it’s also 100 percent naturally sweetened and flavored. And it contains no artificial food dyes or other chemical junk. And why Irish dairies? Well, research shows that they produce some of the healthiest, cleanest milk in the world. And we work with farms that are certified by Ireland’s Sustainable Dairy Assurance.

scheme, SDSAS, which ensures that the farmers adhere to best practices in animal welfare, sustainability, product quality, traceability, and soil and grass management. And all that is why I have sold over 500, 000 bottles of Whey Plus and why it has over 6, 000 four and five star reviews on Amazon and on my website.

So, if you want a mouth watering, high protein, low calorie whey protein powder that helps you reach your fitness goals faster, you want to try Whey Plus today. Go to buylegion. com slash whey. Use the coupon code MUSCLE at checkout and you will save 20 percent on your first order. And if it is not your first order, you will get double reward points, so that is 10 percent cash back.

And, if you don’t… absolutely love way plus just let us know and we will give you a full refund on the spot no form no return is even necessary you really can’t lose so go to buylegion. com slash way now use the coupon code muscle at checkout to save 20 or get double reward points and then try way plus risk free and see what you think Well, I hope you liked this episode, I hope you found it helpful, and if you did, subscribe to the show because it makes sure that you don’t miss new episodes, and it also helps me because it increases the rankings of the show a little bit, which of course then makes it a little bit more easily found by other people who may like it just as much as you, and if you didn’t like something about this episode or about the show in general, or if you have questions, Uh, ideas or suggestions, or just feedback to share, shoot me an email, Mike at muscleforlife.

com muscle F O R life. com. And let me know what I could do better, or just, uh, what your thoughts are about maybe what you’d like to see me do in the future. I read everything myself. I’m always looking for new ideas and constructive feedback. So thanks again for listening to this episode and I hope to hear from you soon.

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