These fitness “white pills” are an antidote to dark days. They’re finding a bright spot, a break in the clouds, a spiritual salve to like, love, and rub all over ourselves.

For example, you couldn’t gain more than a pound or two of fat in an entire day of relentless feasting and imbibing, so don’t fret over the occasional “cheat meal” gone awry. Even your worst won’t visibly disturb your body composition, so just shrug it off and jog on.

Timestamps:         

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4:41 – My award-winning fitness books for men and women: https://legionathletics.com/products/books/

Mentioned on the Show:

My award-winning fitness books for men and women: https://legionathletics.com/products/books/

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