Naivety can be bliss. Remember when you discovered just how many calories are in a tablespoon of peanut butter and how small or proper tablespoon really is? Or the moment you realized that losing “only” one pound per week is actually a win? Or that you still have to watch your calories and macros when you’re bulking or you just get fat?
Listen to hear more (funny) fitness disappointments in this podcast!
Timestamps:
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Transcript:
Hello and welcome to muscle for life. I am Mike Matthews. Thank you for joining me today. If I sound a little bit congested, it’s because I am. I have a little bit of a head cold that I contracted from my daughter who contracted it from a friend of my son’s. Who’s dumb shit parents sent over to my house while sick without saying anything.
Fuck you guys very much. And yeah, so here we are and what are we talking about today? Some funny fitness disappointments for you. For example. Who else can vividly remember the disappointment of the moment you realized just how many calories are in a tablespoon of peanut butter and how small a proper tablespoon really is?
And what about the moment that you realized that Losing only one pound per week. Yeah, that’s actually a win. And the moment you realized just how much exercise it takes to burn 100 calories and just how few calories strength training burns, and that you still have to watch your macros and you have to watch your calories when you are bulking or you just get fat.
And. Just how small a serving size of cereal is, and pasta, and ice cream, and that the real reason so many fitness influencers are jacked is just vitamin S. And what about the moment when you realized Just how lean you have to actually be to have a six pack and that nuts are basically pure fat, very little protein.
And speaking of protein, just how little protein is in most plant foods and just how many calories are in an avocado. I was shocked when I first saw it. And what about the time when you realized that one serving Of your favorite snack is not the whole bag. And what about just how hard it is to bench a few plates and that you can’t out exercise a bad diet.
That one is a chilling moment for so many of us, right? And what about when you realized just how small of a calorie surplus is required to maximize muscle growth? And lastly, a horrifying moment for so many people. The moment when they realize that they are just going to have to drink less wine to finally lose their gut.
You know what they say about such setbacks. Do not fear failure because if you’re growing, you’re likely failing. And if you’re not failing, you are likely not growing. growing. Do you want to transform your body, but you just can’t seem to break out of the rut? Have you read books and articles, watched videos, listened to podcasts, but still just aren’t sure exactly how to put all the pieces together for you?
Or maybe you know what to do, but you’re still struggling to stay motivated and on track and do the things that you know you want to do. do. If you are nodding your head, I understand getting into great shape is pretty straightforward when you know what to do, but it’s not easy. It takes time. It takes effort.
It takes grit. And that’s why I created my VIP one on one coaching service. We take people by the hand and we give them everything they need to build their best body ever. We give them a custom diet plan, training plan, supplementation plan. If they want supplements, you don’t have to take supplements. We coach them on how to do every exercise correctly.
We give them emotional encouragement and support, accountability, and the rest of it. And we are pretty good at it too. We have worked with thousands of men and women of all ages and abilities and lifestyles and helped them build a body they can be proud of. And guess what? We can probably do the same for you.
Our service is not for everyone, but if you want to find out if it is right for you, if there is a fit, head on over to our website. To muscle for life dot show slash VIP. That is muscle F O R life dot show slash VIP and book your free consultation call now. I hope you liked this episode. I hope you found it helpful.
And if you did subscribe to the show, because it makes sure that you don’t miss new episodes. And it also helps me because it increases the rankings of the show a little bit, which of course then makes it a little bit more easily found by other people. Who may like it just as much as you. And if you didn’t like something about this episode or about the show in general, or if you have ideas or suggestions or just feedback to share, shoot me an email Mike at muscle for life.
com muscle F O R life. com and let me know what I can do better or just what your thoughts are about maybe what you’d like to see me do in the future. I read everything myself. I’m always looking for new ideas and constructive feedback. So thanks again for listening to this episode and I hope to hear from you soon.
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Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK, Canada, Puerto Rico, or Guam, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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