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Does aging cause weight gain? Can you train glutes (or any muscle group) every day? What are my secrets to a happy marriage? How do I handle sleepless nights? All that and more in this Q&A podcast.

This podcast is a Q&A, but it’s a bit different from the kind you’ll typically find here on Muscle For Life.

In my usual Q&A episodes, I take a question from email or Instagram and then fully answer it in an episode of the podcast every week.

However, over on Instagram, I’ve started doing weekly Q&As in the stories, and it occurred to me that many podcast listeners might enjoy hearing these questions and my short answers. So, instead of talking about one thing in an episode, I’m going to cover a variety of questions. And keep in mind some of these questions are just for fun. 🙂

So if you want to ask me questions in my Instagram stories, follow me on Instagram (@muscleforlifefitness), and if I answer your question there, it might just make it onto an episode of the podcast!

If you like this type of episode, let me know. Send me an email ([email protected]) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.


0:00 – Legion VIP One-on-One Coaching:

4:16 – What is the secret to a happy marriage?

8:02 – How intense should exercise be during a cutting phase?

10:21 – is age independent of diet and exercise a reason for weight gain?

11:50 – How do you deal with sleepless nights?

14:30 – Do you have tips to get better sleep while cutting? 

18:58 – What oil do you like cooking with and why?

19:27 – Do you have a degree?

25:30 – Do you eat the same thing daily? Who does the cooking at home?

27:28 – What blood panel metric do you find most valuable for overall health?

28:06- What are your thoughts on Carnivore MD’s animal based diet?

28:37 – How do I get my wife to start tracking food?

29:42 – Will daily cardio during a bulk phase affect strength and gains?

31:26 – Is there any value in temporarily maintaining after bulking and before cutting?

31:49 – What is the best way for a newbie to progress doing a pull up? 

32:03 – How soon do you lose muscle when you stop training? 

32:57 – What percentage of fat do we need daily?

34:04 – Do you think the US and China will have a war in the next 100 years?

35:19 – Can I train my glutes everyday? 

Mentioned on the Show:

Legion VIP One-on-One Coaching:

What did you think of this episode? Have anything else to share? Let me know in the comments below!