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Many people are afraid of losing muscle, especially when they can’t train. The good news is it takes a lot longer to lose muscle when you stop training than many people think. And the even better news is if you do lose actual muscle tissue, there’s something called muscle memory. 

In this podcast, I’m going to describe what this phenomenon is, how it works physiologically, and how you can take advantage of it. Can we actually use muscle memory to “hack” muscle building by purposely de-training? You’re going to find out in this podcast.


0:00 – Legion VIP One-on-One Coaching:

4:01 – What is muscle memory?

5:45 – How does muscle memory work?

12:44 – Can we use muscle memory to hack muscle building and grow faster?

Mentioned on the Show:

Legion VIP One-on-One Coaching:

What did you think of this episode? Have anything else to share? Let me know in the comments below!