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What’s my go-to evening snack? Should you try “fat freezing?” How do you fix butt wink? How long will it take to get down to 10% body fat? How much does muscle boost your TDEE? All that and more in this Q&A podcast.

This podcast is a Q&A, but it’s a bit different from the kind you’ll typically find here on Muscle For Life.

In my usual Q&A episodes, I take a question from email or Instagram and then fully answer it in an episode of the podcast every week.

However, over on Instagram, I’ve started doing weekly Q&As in the stories, and it occurred to me that many podcast listeners might enjoy hearing these questions and my short answers. So, instead of talking about one thing in an episode, I’m going to cover a variety of questions. And keep in mind some of these questions are just for fun. 🙂

So if you want to ask me questions in my Instagram stories, follow me on Instagram (@muscleforlifefitness), and if I answer your question there, it might just make it onto an episode of the podcast!

If you like this type of episode, let me know. Send me an email ([email protected]) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.


0:00 – Try Pulse today! Go to and use coupon code MUSCLE to save 20% or get double reward points

5:05 – Should I avoid cheat meals while cutting?

6:09 – Should you subtract calories that your body doesn’t process?

7:03 – How long should it take me to go from 15% body fat to 10%?

8:11 – Do you need to take beta-alanine everyday for it to be effective?

8:38 – Are you a whore?

8:56 – What is your go to late night snack?

9:32 – How many hours do you workout a week?

10:37 – What are your thoughts on butt wink while squatting?

11:15 Do you recommend giving children multivitamins? Which ones do you recommend?

12:04 – What are your thoughts on fat freezing?

12:40 – How long do I need to sit outside of Legion headquarters and honk until I got free Pulse?

12:58 – Should I drink a gallon of water everyday?

13:24 – Which is better, a fabric or leather living belt?

13:56 – Are cold showers after training good or bad? How long should they be? 

14:51 – Do you have tips for a successful blog?

18:27 – What is the best leg session?

19:03 – How much of an effect does muscle have on total daily expenditure?

20:18 – Which of your books are you most proud of?

21:51 – Should I use lean body mass or scale weight when trying to workout macros?

Mentioned on the Show:

Try Pulse today! Go to and use coupon code MUSCLE to save 20% or get double reward points!

What did you think of this episode? Have anything else to share? Let me know in the comments below!