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Do women actually prefer dad bods? Is it ok to bend your back on deadlifts? What’s the best way to lose visceral fat? Do electrical muscle stimulators work? Can a high-protein diet lower your testosterone? Who do I idolize? When can kids start lifting? All that and more in this Q&A podcast.

This podcast is a Q&A, but it’s a bit different from the kind you’ll typically find here on Muscle For Life.

In my usual Q&A episodes, I take a question from email or Instagram and then fully answer it in an episode of the podcast every week.

However, over on Instagram, I’ve started doing weekly Q&As in the stories, and it occurred to me that many podcast listeners might enjoy hearing these questions and my short answers. So, instead of talking about one thing in an episode, I’m going to cover a variety of questions. And keep in mind some of these questions are just for fun. 🙂

So if you want to ask me questions in my Instagram stories, follow me on Instagram (@muscleforlifefitness), and if I answer your question there, it might just make it onto an episode of the podcast!

If you like this type of episode, let me know. Send me an email ([email protected]) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.


0:00 – Shop Legion Supplements Here: and use coupon code MUSCLE to save 20% or get double reward points!

4:13 – Do women prefer ”dad bods”?

6:06 – Do you have any advice for 24 year olds that want to achieve greatness in their lives?

6:48 – Who do you look up to?

7:25 – Is it okay to bend your back a little when doing deadlifts?

9:09 – Do you use any recreational drugs?

10:12 – What is a good age for a kid to start weight training?

11:28 – What is the best way to lose visceral fat?

12:29 – Should I train a muscle group once or twice a week?

15:44 – Is it true that a high protein diet lowers your testosterone?

17:34 – How do I know if I’m not a beginner anymore?

18:29 – Are electrical muscle stimulators worth it?

18:44 – Are steroids for pussies?

Mentioned on the Show:

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What did you think of this episode? Have anything else to share? Let me know in the comments below!