Many people believe a lot of different things can make them fat. Common culprits are stress, bad gut bacteria, hormones, genetics, slow metabolisms, insulin, large plates and bowls, alcohol, and even undereating. So what’s the real cause? What actually makes people fat? You’re going to find out in this podcast.
Timestamps:
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Transcript:
Mike:[00:00:00] Stress does not make people fat, eating too much food. When stressed makes people fat, bad gut bacteria, they don’t make people fat, either feeding gut bacteria, too much food makes people fat eating from large plates and bowls. Nope. That does not make people. Fat, but eating too much food from large plates and bowls.
Yep. That makes people fat hormones do not make people fat, eating too much food. When hormones are pumping up appetite though certainly makes people fat genetics do not make people fat, eating too much food with jeans that can encourage overeating. Makes people fat, slow metabolisms. Don’t make people fat eating more food than their metabolism burns that makes people fat eating too much.
Insulinogenic food does not [00:01:00] make people fat. Despite what many quote, unquote experts claim eating too much food. Makes people fat drinking alcohol. Nope. That doesn’t make people fat, but eating too much food with all of the alcohol. Yes. That makes people fat. One more for you. Undereating does not make people fat, eating too much food under the delusion that they are undereating makes people.
I’ve worked with tens of thousands of people over the years. And the biggest thing I see with the people I have helped the most is they’re often missing just one crucial piece of the puzzle. And if you are having trouble reaching your fitness goals, as quickly as you’d like. I’m gonna guess it is the same thing with you.
You are probably doing a lot of things, right. But dollars to donuts, there’s something you’re not doing. Right. And that is what is giving you [00:02:00] most of the grief. Maybe it’s your calories. Maybe it’s your macros. Maybe it’s your exercise selection. Maybe it’s food choices. Maybe you are not progressively overloading your muscles and whatever it is, here’s, what’s important once you.
That one thing, once you figure it out, that’s when everything finally clicks, that’s when you start making serious progress, it’s kind of like typing in your password to log into your computer. You can have all the letters, numbers, and. Symbols, right. Except just one. And what happens? You can’t log in.
Right. But as soon as you get that last remaining character, right? Voila you’re in business. And I bet the same can be said about the body. You really want. You are probably just one major shift, one important insight, one powerful new behavior away from easy. And that’s why I offer V I P one-on-one coaching where my team and I can [00:03:00] help you do exactly that this is high level coaching, where we look at everything you’re doing and we help you figure out that one thing that is missing for you.
And it can be a couple of things, too. That’s fine. There’s no extra charge for that, but once we figure it out, that’s when you start making real progress, that’s when you start looking better and feeling. So if you’re ready to make more progress in the next three months than maybe you did in the last three years, and yes, that has happened for many of our clients head on over to muscle for life.show/vip that’s muscle F oor life.show/vip, and schedule your free consultation call, which by the way is not a high pressure sales call.
It’s just a friendly chat where we get to learn about you and your goals. And your lifestyle and then determine whether our program is right for you. Because sometimes we do speak with people who just aren’t a good fit for our service, but [00:04:00] we almost always have other experts and other resources to refer those people to.
So if you are still listening to me and you are even slightly interested, go schedule your free consultation. Call [email protected] slash VI. Well, I hope you liked this episode. I hope you found it helpful. And if you did subscribe to the show, because it makes sure that you don’t miss new episodes.
And it also helps me because it increases the rankings of the show a little bit, which of course then makes it a little bit more easily found by other people who may like it just as much as you. And if you didn’t like something about this episode or about the show in general, or if you. Ideas or suggestions or just feedback to share.
Shoot me an email Mike muscle for life.com, muscle F or life.com. And let me know what I could do better or just what your thoughts are about maybe what you’d like to see me do in the future. I read everything myself. I’m always looking [00:05:00] for new ideas and constructive feedback. So thanks again for listening to this episode.
And I hope to hear from you.
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Legion Featured Author
Mike Matthews
Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
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Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
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Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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